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WATER INTAKE, show me the light
Ok everyone. This might seem redundant but here is my simple question. People in the gym drink a gallon jug of water. Now on my behalf i can only drink about 20 oz's of water before I have to go pee. I feel like i do not have a great water absorbtion? Now can my nutrtion be affecting my water absorbtion because as an Ultra…
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Looking for buddies :)
Its been a long time on MFP, but looking for some buddies to add to the journey :) . Please friend me :) Mikey
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running gear/tri outfits
Does anyone know where a cheap place to get a nice tri outfit? I'm looking for a single piece compression outfit for the toughest mudder in december? mike
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Wisconsin Tough mudders
Hey I'm headed down there to challenge the tough mudder this weekend and was wondering whats in Wisconsin worth seeing. Ill have all day saturday to site see and don't wanna sit around a camp site? Any suggestions??? Mike
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wisconsin tough mudders (july)
Anyone from Michigan going to the tough mudder in July to Wisconsin???? Just curious how your training for it? Mike
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casein flavor
What is the best flavor by ON? I've got some nasty rich choc. from edge nutritions gym that I can't stand. Looking for one that has somewhat of a decent flavor that i dont have to try to chug. Let me know Mikey
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joe weider 8530
Does anyone own a Joe Weider home gym? I'm trying to find replaement cables for my dad and I can not find a customer service number. Any help with a customer service number would be awesome. Mike
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False Hope weight loss
Ok I'm not sure if this is a debby downer post or not. I know a lot of people struggle with the weight loss journey, but eventually get there. There are no quick ways without hard work and dedication. A pound of fat weighs 3500 calories roughly so when I see post about an amazing weight loss in a week or 2. Something that…
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Insanity Fit Test challenge!!!!!! (4/25/11)
Hey guys: I know there are a bunch of us out there that are doing Insanity. I thought it'd be cool to post on here every 2 weeks to see where everyone fends against one another. I just did the fit test actually for the first time since ive owned Insanity and I've done 2 rounds of it haha. These are my numbers: 1. Switch…
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Techno/Club music
What are some good club/techno music everyone listens to to get pumped for a workout? Mike
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30 Day challenge, Getting off Fb and doing something active
I know I am not the only one that hangs around facebook too long. Well today begins my journey! I am staying off facebook for a month and I encourage you to take that we used on facebook to do some form of exercise. I will just bump this with which day it is so people can see where everyone is if other people join. Mike…
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veges/fruit water intake
Hey guys: I dont drink too much water. I mean not the adequate amount in the day, but what bout fruits and vege intake. I eat way over the recommended servings and their mainly water based. How do i take that in account? Just base it off the color of my pee? Mike
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Question about cycles
Ok i have a friend who is on her weight loss journey and last week didn't go too well for her. Shes not sure when her cycle is but I firmly believe that what it is because you retain water weight. My question is how many weeks prior to your period will your weight be affected? Is just the week of or also the week prior to…
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ab exercises + resistance bands
can someone list some ab exercises i could do at home with resistance bands, i only know a few and wanna have a resistance building ab exercise so they can get bigger. mike
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Mystery Books
Anyone know any great authors for some mystery books?
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Hit me with the Beans!!!!!!!
Anyone know any good ideas for making something with kidney beans or black beans. I love hummus for gabanzo beans, but i wanna eat some dishes with kidney and black beans. I'm changing to a vegetarian come june 1st and so i need to find a new source of protein. Any help? Mike
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Tattoo Ideas/revolution
Hi I am considering getting a tattoo either on my obliques running up under my arm pit orrrrrr on my upper back between my shoulders. Now my question is I've having troubles figuring out what I want exactly. I want something to represent independence or rebirth. Just feel like i'm going through a transition and when I'm…
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I came bk(manetta1)
Hey guys i dont remember all my friends name but I came back if ur looking for me.
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Gaining size/muscle without the excess fat
Hi guys. Sorry no picture. I've used MFP before as Manetta1 and things just got a little sketchy in my life so i'm back hehe. Anywho I'm thinking about putting some size on. I'm about 178lbs 6foot, lean. I have a 6 pack. I 'd like to have a slightly bigger upperframe but i dont want to risk my abs or put on fat. Currently…
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MFP Heartache
Hey guys I use to use this web site all the time. Though I'm not in bad shape I'm finding that I am caring less to work out and i'm beginning to slowly let go of my routines. I just went through a hard break up and still trying to make sense of it. I just want things to be right for me. I'm 28 and I'm feeling maxed out on…
