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why am i not losing weight?
maybe I am just impatient. but it has been a week and i have been eating right and exercising 5/7days so i was expecting at least a 1 or 2lb loss. i dont eat any more than 1200cals a day and i workout at least an hr (cardio and light weights). i just started this myfitnesspal.com thing and after each day i complete…
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1000 calories a day will help me lose how much ?
i need help calculating this.. how much weight will i lose if i eat 1000cals a day for the next 3 weeks??
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crunches/situps
which one is better and how much do i gota do to lose 2 inches off my waist in 3 weeks?
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going out to eat tonite!
my relatives are in from japan and we are going to CPK for dinner. how would i keep myself from eating too many calories and what should I order?! ah!
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bulge on tricep area
how do you get rid of the bulge on the tricep area? if i do tricep exercises like tricep extension with weights, will it increase in size?? wat exercises should i do?
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pullups
i recently posted a blog about the 'bulge on tricep'. ugh. will pullups help lean it out??
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tired of salads..SERIOUSLY!
i used to diet just eating salads, and since then im SO SICK OF SALAD!!! and im trying to lose weight again because i rebounded. i used to live in tokyo so it was easy to shed the lbs because i walked everyhwere. but im back at home and i gained weight as usual. how can i make a salad more exciting? lol. can i diet/ lose…
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up the resistance on elliptical
i need to lose some muscle and bulk from my thighs, will increasing the resistance on the elliptical make me bulk or get leaner? i need to get leaner. thanks.
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inner thighs
how do you get the space between your thighs?! im so tired of the shaeffing :(
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i feel like im not losing weight
i know 3500cals=1lb. i started working out 5 times a week last week. say i workout 1hr a day (30min cardio+ 30min lightweights/abs) 4-5 times a week and eat 1200cals a day at the most.. how much weight am i gona lose by may?? May 8th is my goal because it's my birthday btw so it would be the best gift ever from myself :P
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weight loss
i think this is the question everyone asks.. do you have to eat less than you burn from exercise for successful weightloss? because if you burn 500cals a the gym, and you eat 500cals back, how can you lose weight??
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weight lifting everytime??
i started going to the gym last week again after having the flu for liek 2 weeks. i started going 5 days out of the week to the gym and incorporating lightweights w/ high reps. should i do this every time i workout or just every other?? i dont wana get big. i wana get lean.
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is this graph going to go down soon !?
i have been journaling my food intake on here as well as my exercises. its been a week and i have been eating right and working out, but I check the Reports tab and i cant see my weight graph descend? maybe it is too soon>?? does it show yours go down over time? i am new to this
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this is my ideal goal look right now
http://www.shopbop.com/congress-dress-erin-wasson-x/vp/v=1/845524441850883.htm?folderID=2534374302163711&fm=browse-brand-shopbysize i just need to lose 10 more pounds to reach my weight goal. but how would i achieve this lean look in the gym?? -her legs and arms especially.. mine are a bit buff and i hate wearing…
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how do i not get bulky in the gym?
I am a model that needs to lose weight. i'm athletic built but i need to lose some bulk on my shoulders and thighs and calves... So how do I do cardio without making my calves and thighs bigger? I'm just scared haha.
