up the resistance on elliptical

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losemomo
losemomo Posts: 24 Member
in Fitness and Exercise
i need to lose some muscle and bulk from my thighs, will increasing the resistance on the elliptical make me bulk or get leaner? i need to get leaner. thanks.

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  • acureese
    acureese Posts: 169
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    Increasing it helps me get leaned out personally, I go up between levels 10-12 for 30-60 minutes. It helps me tone and burn! :)

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