up the resistance on elliptical

losemomo
losemomo Posts: 24 Member
edited September 2024 in Fitness and Exercise
i need to lose some muscle and bulk from my thighs, will increasing the resistance on the elliptical make me bulk or get leaner? i need to get leaner. thanks.

Replies

  • acureese
    acureese Posts: 169
    Increasing it helps me get leaned out personally, I go up between levels 10-12 for 30-60 minutes. It helps me tone and burn! :)
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