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weight loss

losemomo
losemomo Posts: 24 Member
edited September 2024 in Health and Weight Loss
i think this is the question everyone asks.. do you have to eat less than you burn from exercise for successful weightloss?

because if you burn 500cals a the gym, and you eat 500cals back, how can you lose weight??

Replies

  • Solko1983
    Solko1983 Posts: 25 Member
    I was told by my trainer that I need to burn more calories than I take in daily. Not always easy but regardless I never ever eat the calories I burned.... to me it seems like a moot point!
This discussion has been closed.

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