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The 2017 Bulking-After-40 Program (Joe's New Routine)
So, I've thought about how or if I was even going to bother with an announcement, but since OMAD was phase-1 then this must be phase-2. I've decided to mass up and put on what I consider to be needful for the years going forward--lean muscle tissue. Being skinny is just not all it's cracked up to be. I want to be carrying…
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Your Meatless OMAD Experiences
Occasionally, I will go vegan (or vegetarian). Although it isn't for long, I tend to go a week here and there completely animal-product-free for my meals. When I do, I love the way I feel. During this time, I will do MacDougal-ish dieting, with white rice (of course!), fruits, and fruit juices, but also, I will allow for…
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Reminder: Please Add Me as Friend & Subscribe to the OMAD YT Channel
Hey, all... Please take just a moment and check to make sure you have added me as a friend on MFP. Most have, but some occasionally find the forums through the main www.omad.info site and never add me as friend first. This makes it harder to track people with updates since I keep a file based on the main friends list.…
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New Channel - OMAD Infinity - Please Go Subscribe
I have been getting feedback from various people about the direction OMAD Revolution (OR) is heading in terms of content and topicality, and with much reflection, I've decided to start OMAD Infinity (OI). OI is a shoot-off of OMAD Revolution and it will carry on where OR leaves off. Some viewers don't care for…
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Joe's Official Weight Maintenance Thread (2016)
You all have been so good about updating your progress that I decided it was downright out of place for me to not follow suit. So beginning this year, I'm going to be doing my weight updates here instead of doing just a current monthly weigh-in on the main OMAD site. January: 205.6 lbs February: 198.4 lbs March: 194.8 lbs…
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CEO Fasts for 36 Hours Weekly
Interesting article. Highly productive people find highly productive hacks! http://www.businessinsider.com/intermittent-fasting-daily-routine-nootrobox-2016-12
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OMADic Weight-loss Beverages
We've been needing a topic on these, so I thought I'd put one up this morning while I'm lying around sipping coffee and washing clothes. These I used to drop the pounds, but still use just as a normal part of my life. We have spoken elsewhere about the benefits of the massively elixir-like organic apple cider vinegar, but…
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OMAD Intro Video
https://www.youtube.com/watch?v=4gcAjbAlcxk
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General Stan McChrystal Eats OMAD
General Stan McChrystal eats once a day and goes into detail on why you should in his latest podcast... http://fourhourworkweek.com/2015/07/05/stanley-mcchrystal/
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Some Advantages of One-Meal-a-Day
The choice to drop the pounds is never an isolated one. It always ends up spilling over into other aspects of our lives, which is why I've compiled this list... #1) OMAD is wallet-friendly: Once one finds themselves faced with the need to make the big change, it follows that safeguards should be in place lest they ever…
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The Random Announcements Thread (Non-Weightloss-related)
Big storm cells heading our way. Red and dark-red on the map. Promises to be a big night of storms. I love storms!
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How Much Self-control is Enough to Succeed?
The answer: this much... Mom and little one and I were out at Ingram Park Mall yesterday. After getting mom's phone fixed at the Apple store, we stopped to eat at a quaint little Chinese joint in the food court. That was great for them, but it wasn't my meal time. And as much experience as I have had missing meals just…
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Fat Clothes...
I've gotten rid of most all of my fat clothes (even though I still occasionally find suit pants and other 4X and 3X pieces of clothing here and there - I just donated some more yesterday), but the one I've purposely decided to keep is a 3X shirt from Tommy's Restaurant -- truly one of the better Mexican /general menu…
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How to OMAD - The Basics (Video)
You've heard it all before, folks! https://www.youtube.com/watch?v=QAN7Z9l8pKQ But here it is again!
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OMAD Lowers Cholesterol...
My buddy at work is one of those with high cholesterol. About 3 weeks ago, we started talking about OMAD and his body's inability to respond to most medications, so he went on a loose OMAD plan with a daily cup of grape juice and apple cider vinegar. After the meal, he only has an apple before bed and eats his OMAD meal…
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Me at 351 Lbs
I uploaded a video of me as a hefty guy. This is 2005. It is just after a B-day dinner and I am coming downstairs to tackle a bottle of cheap gas station malt liquor. https://youtu.be/rDEg0w9bOYA
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All About Bears, the OMAD Mascot...
Feel free to add this collection on information. As a researcher of all things bears, the OMAD namesake needs a thread devoted to the study of these remarkable creatures: http://phys.org/news/2012-03-black-wound-capabilities-hibernation.html
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IF in the News...
Just a thread to be available for all on the topic of intermittent fasting. Feel free to post any news finds or buzz you come across... http://www.thedebrief.co.uk/things-to-do/food-and-drink/intermittent-fasting-20160261986
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The Daily Little Update Thread...
...for all to update whenever they need to shoot out some insignificant piece of personal news!
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Knee Brace Needed...
So, I'm needing a knee brace if I'm going to stay in the running game and hope to see any sort of reasonable recovery. As much as I haven't wanted to admit it, I do need a good brace. I guy recommended this brace... http://www.amazon.com/gp/product/B00PA4XCBU?psc=1&redirect=true&ref_=ox_sc_act_title_1&smid=A3FBXRCQM2YOFH…
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! Today's OMAD Meal (Post Your Pic Here) !
Go on! Post your OMAD meal! Include the daily meal and the beverage, and if you care to, the calorie count. 4 grapes, a large pinch of raisins, 1 sliced Gala apple, 2 cans of sardines with jalapenos (and oil!), some raw cashews, rice with 4 chopped and ground-in cayenne peppers from the garden, broccoli (chopped), and…
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Reminder: forums.omad.info Redirects to Here
This is just a reminder to those who have expressed having trouble finding this group that there is an extension that comes right to this group... forums.omad.info Makes it nice and easy.
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OMAD.info is up!
OMAD.info and forums.omad.info are up and operational. The domain cost me precious little per year to afford. Obviously, the site isn't just about me. It is about and for everyone, hence, the "info" ending. The more people know about OMAD, the more of the world will break away from gorging, binging, and out-of-control…
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How One-Meal-a-Day Saved Me from Morbid Obesity
On June 1st, 2013, I found myself with the need to make a decision. I was 363.4 pounds at 6'4. My knees hurt, my ankles hurt, my blood pressure was 152/117. I ate, well, fiendishly, like I had for most of my life. For a while, I took the expensive Benicar which cost me $50 a month in an attempt to regulate my…
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Dr. Mark Mattson on Intermittent Fasting...
He is one of the leading advocates of regular weekly fasting to lose and/or maintain weight. Hear him... https://www.youtube.com/watch?v=4UkZAwKoCP8 This is why OMAD works.
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The Complete (Concise) Guide to Getting Started Running
But first, let's determine why you should make running a priority--this should NOT be thought to conflict with my article on not exercising if you have lots of weight to lose--you SHOULD NOT be doing anymore than walking if you are in the loss phase. This is for those looking to boost their fitness, having transitioned…
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Re-wiring Your Brain
Very interesting video on how new experiences (ahem - different eating patterns!) ignite new synapse connections and change our state of being. It's not a dieting video, but look at how it applies to adjusting to new and better eating habits, or anything else we need to change about ourselves... http://youtu.be/W81CHn4l4AM
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On Apple Cider Vinegar for Weight Loss...and Other Things
I found this interesting... http://www.fitsugar.com/5-Things-Uses-Apple-Cider-Vinegar-124361 This certainly fits with my experience.
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OMAD Maintenance (Part 1)
When I made the decision back in early June to enter into the maintenance phase of OMAD, it was a scary experience. It was scary for several reasons. First, it was scary because, although I'd always planned for it, I was actually numerically where I wanted to be. It was like I couldn't accept it. I had made it! And yet, I…
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Hiatus from Artificial Sweeteners (Intro / Progress, etc.)
My purpose in this thread is to announce my experiences with dropping artificial sweeteners for an untold amount of time, but at least two weeks from yesterday (06.04.2014). This includes any and ALL artificial sweeteners, period. My last glass of tea sweetened with Stevia was yesterday at 08:40 CST. That was after 3 diet…
