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Exercise motivation, and nutrition question, please
Hi! My name is Angie, and I'm at the end of my 12 week program with a goal of about 23 lbs, and only meeting half of that. And haven't lost inches or lbs the last three to four weeks (week in the middle I did pretty well on the calories! As I was on a seven day cruise and maintained). My problem is I can't keep the…
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Help, my weight went down, but lower belly flab
I've been away for alittle over a week. Cruise, and I seemed to of maintained, wow I was sure I wouldn't be able to do it. Anyway I am coming into my 12th week, and I really hadn't moved the scale much in last three weeks. So far 13 lbs, half my target. I am 49 yrs old, five feet tall and weighing 127. It is noticeable…
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Oh and I forgot
My report on sugar is 9 times out of 10 over goal. I don't use processed foods, or I try not to. So that doesn't leave many options, there must be something I can do? Other than a maintenance day I may have bday cake, or frozen yogurt, 1serving size 1/2cup. Any advice on this?
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Not a good two weeks. :(
There went week seven, weight went down 1 lb 126. Compared to last week 127. Let me point out I was doing just fine moving right along and the past two weeks were like I ran into a road block. Last week I did loose two inches waist only to find I now have the inches back on. With the only other change in measurement in…
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Goals section am I doing something wrong?
Somehow I had come up in my beginning with a average /maintenance day as 1400 . And that's what I put into my goals. I've since found that figure should be 1528, with a deflect of 528. I was told I could edit by going to my home- goals- change goals - manually - and update or something like that. I was able to update my…
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On a maintenance day
If I choose to go up in calorie by about 500, wouldn't I need to adjust the protien, carbs, fat, and sugar.? If so how do you know how much?
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Finally I did it!
In my 8th week and finally started the fitness program. I am in no way athletic, I'm sure if anyone was watching they would have a great laugh. But I don't care I did as much as I could, not the three reps but I did do a full two. There was one that I just had no balance for, so after several attempts I skipped it. Plan on…
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Changing goal on deflect
Hi, I've asked this question a couple time sand you guys got me to the right place and it was able to up my protein goal. According to the program I'm using, I also need to up my deflect 128 calories - I see absolutely no way to change that. The goals tab won't open anything in " your diet profile". Help anyone???
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Need help resetting my Nutrition goals please
Please I am stuck my weight loss program has changed my protien daily goal from 50 to 70, and deflect and maintenance from 1400 to 15 something . Now my fitness pal is messed up. I think I found a place to make a change, but the page won't let me and the protein shows in % not grams
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Should go under something like tech support
Please I am stuck my weight loss program has changed my protien daily goal from 50 to 70, and deflect and maintenance from 1400 to 15 something . Now my fitness pal is messed up. I think I found a place to make a change, but the page won't let me and the protein shows in % not grams
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Eight weeks in......
I am in week 8 day 1. I'm disapointed I gained a lb. I started off pretty well I thought, now I'm this far - half way there and I've only lost 12 lbs. I do have to say my waist went down 2 inches in this past week, and I'm getting compliments on looking "skinny" now that feels just great but I am far from skinny....way far…
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Can't find we're to change my protien goal
I am needing help to find were I should go to change my goals. I've actually found the location - I think but it won't let me make the changes. I need to update my protien from 50 to seventy. My weight and measurements have changed some and I thought I was supposed to keep that updated. If for nothing else for putting in…
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Uh oh
I thought things were going too well. Today I couldn't help but step on the scale, three days early. Only to find I gained ahalf lb. looking at my calories by the week I am fine. Haven't added my maintenance day in yet, does it hurt to just skip it or do I need the increase in calories room to fluctuate? I have only three…
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Weight loss and Training
Has anyone here had a good amount of weight loss in a reasonable amount of time without a fitness plan? Into week six and I still can't get myself motivated to do my training sessions, really disapointed in myself for that. I have never been athletic at all. I've still lost a reasonable amount of weight, but can't help but…
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Beginning week six - ugh
Shopped yesterday and bought a lot of vegetables, ate four different kinds already tonight, broiled them, but let them stay in alittle to long. Ate anyway, can you cook out the nutrients with broiling?
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Food and nutrition
Just curious, as I logged in my dinner plans tonight I noticed broccoli and cauliflower both have sodium, did I make a mistake choosing the right food/ serving sect. Or is there really sodium?
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Measurements and weigh in beginning of week four
I had been pretty pleased with staying on track with my calorie goal, and getting closer and closer getting my protein goal up there. Hadn't lost a lot, as much as I was expecting in this time period, disappointed in not much change in inches. Tonight I was trying to look for my trend, oh I found it alright, I don't pay as…
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Question on cheat day
Had my cheat day yesterday, still stayed below maintance. My treats were slice of pizza and bday cake. Really craved that bday cake, had been waiting all week i wanted a big slice, i had plenty room in my calories, but was afraid to mess up the fairly good start ive had. But im still craving it. If I dont eat dinner I have…
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Extremely exhausted am...causes?
I've read about the 1200 calories, my son in law a personal trainer says 1000 is no where enough. He says to eat healthy whole/organic foods, exercise and do not count calories. He explained starvation mode to me, and was quiet serious. But from the Venus program I bought it tells me for my body type age and height I…
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Exhaustion proper nutrients?
Exhausted in the am. I'm into my third week last week I went over by two to three hundred calories several times, out of my one thousand goal, last week. This week I've been under by as high as a hundred. Not trying too go under but my calories just work out that way I try to find a nutritionists way to add to my dinner,…
