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Need help resetting my Nutrition goals please

Adpalangi
Adpalangi Posts: 349 Member
in Getting Started
Please I am stuck my weight loss program has changed my protien daily goal from 50 to 70, and deflect and maintenance from 1400 to 15 something . Now my fitness pal is messed up. I think I found a place to make a change, but the page won't let me and the protein shows in % not grams

Replies

  • muppet1501
    muppet1501 Posts: 46 Member
    I think its home, settings, change my fitness goals. Try re putting everything in there and hopefully should re set itself back to what you should be having.

    H x
  • 1pandabear
    1pandabear Posts: 336 Member
    Home, Goals, Change Goals, Custom, Continue
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Please I am stuck my weight loss program has changed my protien daily goal from 50 to 70, and deflect and maintenance from 1400 to 15 something . Now my fitness pal is messed up. I think I found a place to make a change, but the page won't let me and the protein shows in % not grams

    you can only change your macros in percentages, so change the protein % until it is near enough to 70g, and then reduce either carbs or fat to make it up to 100%.
  • Adpalangi
    Adpalangi Posts: 349 Member
    Thanks I will give this another try.

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