Need help resetting my Nutrition goals please

Adpalangi

Please I am stuck my weight loss program has changed my protien daily goal from 50 to 70, and deflect and maintenance from 1400 to 15 something . Now my fitness pal is messed up. I think I found a place to make a change, but the page won't let me and the protein shows in % not grams

muppet1501

I think its home, settings, change my fitness goals. Try re putting everything in there and hopefully should re set itself back to what you should be having.

H x

1pandabear

Home, Goals, Change Goals, Custom, Continue

TavistockToad

Please I am stuck my weight loss program has changed my protien daily goal from 50 to 70, and deflect and maintenance from 1400 to 15 something . Now my fitness pal is messed up. I think I found a place to make a change, but the page won't let me and the protein shows in % not grams

you can only change your macros in percentages, so change the protein % until it is near enough to 70g, and then reduce either carbs or fat to make it up to 100%.

Adpalangi

Thanks I will give this another try.