Question on cheat day

Options
Adpalangi
Adpalangi Posts: 349 Member
edited February 20 in Health and Weight Loss
Had my cheat day yesterday, still stayed below maintance. My treats were slice of pizza and bday cake. Really craved that bday cake, had been waiting all week i wanted a big slice, i had plenty room in my calories, but was afraid to mess up the fairly good start ive had. But im still craving it. If I dont eat dinner I have enough calories to have a piece. 3 grams away from reaching my protien goal. Carbs are very low today. Think it would be ok?

Replies

  • thavoice
    thavoice Posts: 1,326 Member
    Had my cheat day yesterday, still stayed below maintance. My treats were slice of pizza and bday cake. Really craved that bday cake, had been waiting all week i wanted a big slice, i had plenty room in my calories, but was afraid to mess up the fairly good start ive had. But im still craving it. If I dont eat dinner I have enough calories to have a piece. 3 grams away from reaching my protien goal. Carbs are very low today. Think it would be ok?
    Anything within your calorie limit should be ok.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Yes you will be fine
  • theJTfitness
    theJTfitness Posts: 142 Member
    Sure! A day of not hitting your macros won't hurt. About as much as a bug hitting a windshield of a car slows it down. Or something like that :)
This discussion has been closed.

Categories