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It’s Been A While!
I’m Back! Again with this life altering need to get healthy. There are so many self help apps out there now… but it comes down to me … I have to track & track & track to make sure I stay on a healthy path. I have been going through a lot. Back surgery again put me on pain meds that wrecked havoc with everything. The one…
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Just a Venting Moment
I just gained 3lbs back ove been fighting off for what feels like forever! Please dont give me you gotta do this or that.... im doing it! Im not giving up... just super super depressed to see the scale go the wrong way when nothing has changed. No its not muscle adding, no i didnt eat bad .... it just is what it is!!!!
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Fit Bit & My Fitness Pal Calorie Tracking
I jave used Fit Bit & Fitness Pal for a long time. I am just noticing though I cam walk 10,000 steps & only get 360 calorie credits but walk 7,000 & get 700 calorie credits. Its the same calorie count in the FitBit & Fitness Pal. Does anyone understand why I can get more calorie credits for less steps. Its truly confusing.…
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Frustrated!
Im not new. Ive been here several years. My husnamd finally decided to loose some weight. I thought this would be great ... and it has been nice to have him on board with meals. But he is loosing weight twice as fast as i have! I know its normal for men to loose faster than women because of thier higher metabolism. But…
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My Hubby Is Happy!
My husband and I are starting HOH (Optavia - Habits of Health) today. Anything that will entice him to start taking an active role in his health is a GREAT PLAN. For me. You cannot control another persons choices but you can support those that will bring positive results. Even if he has trouble transitioning once he looses…
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Lumbar Spinal Fusion Surgery Recovery Support Needed
I have been on and off MyFitness Pal for several years and I Love It! With that said, I am back again this time looking for Surgery Recovery Support Pals. I will be having fusion surgery of the L1 & L2 vertabrae on December 8th. If there is a discussion group for back surgery recovery I would love to join. If not anyone…
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How can I Positively Motivate My Spouse to Workout?
This is a question I have struggled with for a while...anyone have any suggestions on how to get a man to workout?
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Need Sole Protein Recipes
My Dr has restricted meats in my diet and recomended Sole for a Protien alternative. Not only have I never heard of it, I have no idea how to cook with it. Any and all suggestions greatly appreciated!
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Serotonin Foods
What is your favorite "low calorie" Serotonin increasing food? or suppliment?
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Exhausted, Tired, Dishearted, Wishing It was Over!
I hate whiners...so I cant believe Im doing this. My husband is tired of me being sick and i am definately tired of it. I seem to have a "cluster of autoimune disorders". Hypothyroidism, Gall Bladder disease and Ulcerative Colitis. Just had the Gall Bladder removed and the Ulcerative Colitis decided to flare its ugly head.…
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Is a Philly cheese steak soft food?
In hospital, just diagnosed with severe ulcerative colitis. Searching for soft food options....is a Philly Cheese Steak considered soft food?
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How Many Carbs Should You Eat to Loose?
My doctor actually said to keep my carbs below 20 grams. I am hoping he ment per meal. Even with that I am having a tough time keeping it there and getting 1200 calories a day. How many carbs are you eating and what is your theory behind it?
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I HATE CRAWFISH!
I really hate crawfish, my husband loves them so people always invite us to crawfish boils. Ive tried eating just the corn and potatoes but the half cajun texans think everything has to be so hot and spicy your mouth burns for hours! Plus I am allergic to most of the spices! So I usually just end up sitting there holding…
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What Weighs Twenty Six Pounds?
I have lost 26 pounds so far...I really dont see any body change yet. Though I am sure there is. So Ineed a liitle inspiration of what 26 pounds compares to... What can you think of or picture that weighs 26 Pounds ?
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What Workout Apps do you recomend?
I have been playing with different Apps ... getting back into running and something to help motivate me to exercise when I am traveling. Any recomendations?
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Whats For Dinner?
I am stumped tonight..just cant decide..So What are you having or had for dinner?
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Whqt is your favorite Health and Fitness Magazine
There are so many Health and Fitness Magazines out there, I cant decide which one to subscribe to. What is your favorite and why?
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Does anyone use a Fit Desk at work? Do you like it?
I HAVE BEEN SERIOUSlY THINKING OF GETTING ONE..BUT NOT SURE IF IT IS REALLY RPRACTICLE.
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Knee Injury
I have a knee injury... I know I know "see a doctor". Well sometimes life just dosnt make that financially possible! So I am asking for a little advice from my co-horts at MyFitness. I do not know how it go hurt. I just realized it was hurting and it kept getting worse over the last couple of months. If I walk over 100…
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Non-Alcoholic Fatty Liver Disease
Is there anyone out there trying to loose weight with NAFLD? Whats working and Whats not?
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Back Again and I Need to Stay!
I started this site about six months ago... did ok the first three months and managed to loosed 17 lbs. More than I have been able to in over five years of watching what I eat and exercising. And then at Christmas I was hit with a major nasty bug that landed me at the minor emergency on New Years Day. My immune system is…
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Milk Thistle
I am seriously thinking of purchasing a Milk Thistle Extract to Detoxify my Liver. Has anyone had experience with Milk Thistle? Good or Bad? Will it affect prescription medicines such as estrogen and levothyroxine?
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Milk Thistle
I am seriously thinking of purchasing a Milk Thistle Extract to Detoxify my Liver. Has anyone had experience with Milk Thistle? Good or Bad? Will it affect prescription medicines such as estrogen and levothyroxine?
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Help! Fast! How can you order a healthy pizza!
I have my grandson today and he is head set on Pizza... How do I order a healthy Pizza.... ????
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What is you biggest challange to reach your goals?
I want to send out a big "WAY TO GO" to all you working married moms that are taking care of themselves and loosing weight the healthy way. I don't have children at home, my job is flexible (I work for myself) and my husband will eat peanut butter and jelly in a pinch! And I still struggle to make sure I reach my health…
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Looking for Venison Recipes
I love to cook with Venison since it is such a lean meat. Today we are BBQ-ing Ribs on the Grill! I also love to surprise my husband with new ways to cook an old time favorite. Please share your favorite venison recipe.
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One More Time :)
OK... I have been walking, only running when the spirit hits me :) I have not been making any progress toward getting back to really running... which I used to love. So ... I am going to work on the Couch to 5K again. I started once about 6 months ago and was working it steady. However, with my Thyroid still messed up and…
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Its Amazing How You Can Feel!
Its Amazing How Great You Can Feel; Just walking 30 minutes a day, away from everyone and everything. You have that 30 minutes to clear your head of all the stress and worries that come with today's life styles. You have that 30 minutes to walk off a few calories. You have that 30 minutes to pump up your endorphins and…
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CHRISTMAS WISH LIST....
Ok,, Ok,,, I know its just Thanksgiving but.... what do you want for Christ;mas... I gotta start shopping or I will never get done! :laugh: :happy: :noway: :love: :smooched: :heart: :bigsmile: :blushing: :yawn: :love: :laugh: :indifferent: :embarassed: :yawn:
