Just a Venting Moment

Susay2942

I just gained 3lbs back ove been fighting off for what feels like forever! Please dont give me you gotta do this or that.... im doing it! Im not giving up... just super super depressed to see the scale go the wrong way when nothing has changed. No its not muscle adding, no i didnt eat bad .... it just is what it is!!!!

nsk1951

And that's how it is ...

DaffyGirl88

I can relate and sympathize. Sometimes it's good to just vent and get it off your chest.

amfmmama

Been there... it sucks, keep on keepin' on!

mybentley7

Just remember you got to do this and that. And it'll all work out in the end. 🙂

BlondieTX105

I'm in the same boat. Busting my chops, sticking to a deficit of around 500-600 and the scale just stays the same.

cwolfman13

Bodyweight fluctuates naturally. You're comprised of anywhere from 55-65% water and that fluctuates. You will always have varying degrees of inherent waste in your system. Hormones...etc, etc, etc. Losing weight isn't a linear process and maintenance isn't a singular weight either, it's a range which accounts for completely normal fluctuations.