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It’s Been A While!

Susay2942
Susay2942 Posts: 211 Member
in Health and Weight Loss
I’m Back! Again with this life altering need to get healthy. There are so many self help apps out there now… but it comes down to me … I have to track & track & track to make sure I stay on a healthy path. I have been going through a lot. Back surgery again put me on pain meds that wrecked havoc with everything. The one thing it didn’t cause this time was weight gain! +++ But withdrawals were the worst I’ve ever had ! I don’t consider myself an addict (of course no addict does). I am very conscious of what those drugs do to your mind & body so I stay away from them. But there are times when you don’t get the choice. Only two weeks of pain meds after surgery & it was horrible! Anyway, I’m ready to get back to a healthier me! Yesterday was a very bad day… my blood Surgars blew over 250! So I decided I needed to track again. FitBit back on & Im ready …. I think. Guess sill write more later. Not that anyone will ever read these …😢😢

Replies

  • ravengirl2014
    ravengirl2014 Posts: 104 Member
    Glad you are back to taking care of yourself. Best of luck to you 👍
  • ameeraashshakir
    ameeraashshakir Posts: 1 Member
    One day at a time, and try to focus on your body and MOOD. Walking helps tremendously

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