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Running shoe addiction confession thread ;-p
I can't believe we don't have a thread for pictures of our running shoe collections yet! I'm fully aware I own too many running shoes, but maybe talking about it will help? ;) Here's a picture of my collection: And now some details what kind of shoes they are & what a think about them: Clockwise, starting at the top,…
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Pull-ups or chin-ups challenge (any level)
Anybody here who would like to learn how to do pull-ups (or chin-ups)? Or can already do them, but would like to incorporate them into their training more regularly and improve? I'm in the "want to learn how to do pull-ups"-category, and thought it would be nice to find a few like-minded people for exchange, accountability…
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Sleep or exercise?
If you have to choose between getting enough sleep or exercise, which is your priority? Usually I manage both (for me that's 3+ runs and 3+ strength workouts per week, 7.5h sleep per night). But every couple of months there will be an insanely crazy week at work, where it just doesn't work. Like this week. So far, since…
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How much mass gain from strength training realistic?
Hi everyone, in lots of articles about strength training I keep reading that muscles are denser than fat, and you shouldn't focus on the number on the scale. But I have trouble finding any numbers on how much weight gain would be realistic? Background info: I've been maintaining at my goal weight since more than three…
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December 2017 Biking Cycling Bicycling Challenge!
Welcome to the December 2017 Cycling Challenge thread! This is a continuation of the November thread.
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November 2017 Biking Cycling Bicycling Challenge!
Welcome to the November 2017 Cycling Challenge thread! This is a continuation of the October thread.
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October 2017 Biking Cycling Bicycling Challenge!
Welcome to the October 2017 Cycling Challenge thread! This is a continuation of the September thread.
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September 2017 Biking Cycling Bicycling Challenge!
Welcome to the September 2017 Cycling Challenge thread! This is a continuation of the August thread.
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August 2017 Biking Cycling Bicycling Challenge!
Welcome to the August 2017 Cycling Challenge thread! This is a continuation of the July thread.
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July 2017 Biking Cycling Bicycling Challenge!
Welcome to the July 2017 Cycling Challenge thread! This is a continuation of the June thread.
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June 2017 Biking Cycling Bicycling Challenge!
Welcome to the June 2017 Cycling Challenge thread! This is a continuation of the May thread. P.S.: If you enjoy cycling, you might also want to check out the CycLeagues Cycling Challenges.
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HM pacing advice?
Hi fellow runners, :) my first half marathon race will be in three weeks from now. By now, I'm confident I can run the distance (ran it three times in training this year), but I'm still unsure on how to plan my pace: I'm dreaming of running the race in under 2:30:00, which translates into an average pace of 7:07 min/km…
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Bluetooth headphones that don't go into the ear channel?
Hi everyone, I'm hoping someone can help me out with a suggestion for some wireless sports headsets. I have some wired earphones I like a lot. They go in the ear, but they are kind of solid with a foam cover and don't go in very deep. Does anyone know where I could find earphones like that, but with bluetooth? I am not…
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Hi! (new to the group)
Hello fellow runners, just want to say "Hi" and introduce myself a little after joining this group. I've been running for a while, though the longest time it was "3 x 30 min per week". In October 2014 suddenly something went 'click' in my head and I started really, really enjoying to run, and started to increase time &…
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B210k
Ich hab heute "Bridge to 10k" entdeckt und dachte mir, jetzt wo wir eine Laufgruppe haben, teile ich den Link gleich mal mit euch :-) http://www.b210k.com/b210k-programme/ Der Trainingsplan ist für Leute gedacht, die C25k gemacht haben und sich auch die doppelte Entfernung steigern wollen. Ich hab zwar nicht nach C25k…
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40 Meter-Springs
Hallo zusammen, sagt mal, wie haltet ihr das mit den 40-Meter-Sprints, die in manchen Workouts vorkommen (Hades oder Ares zum Beispiel? Meine Wohnung ist dafür leider nicht groß genug, sie drinne zu machen ;-) Ich hab bisher entweder stattdessen Jumping Jacks gemacht oder bin ins Treppenhaus gegangen und da einen Stock…
