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Could this be it?
I just picked up my first month's prescription of Thyroid meds. I requested a repeat thyroid test after being told last year that there wasn't a problem and that I was "normal" despite REALLY struggling and not losing a pound. (Counted calories, wore a HRM, trained for a half-marathon....no weight loss.) I got the results…
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How long to wear BMF before trusting the #s?
I am starting my third week with my BMF. I'm loving it so far but was wondering if I need to give it longer before I trust in the numbers enough to make some changes. My first two weeks data look like this: (week1/week2) avg daily burn: 2634/2593 avg steps: 12901/11164 So it is pretty consistent for the two weeks. I ate…
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BMF and logging exercise...
Hi there! I have a new BMF and am confused as to whether or not I also need to log my exercise here (even just as 1 calorie.) I have seen posts where many people do this. Is there a reason that I need to do this or is it fine to just let my BMF keep track of things on its own. Also with the LINK there is a workout log on…
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New BMF and syncing with MFP ?
Hi there! I have read through lots of links about syncing MFP and BMF and couldn't find an answer to this question. So, the reason I bought a BMF was to be more accurate in my TDEE each day as my days really vary. Do I have to log my exercise in MFP or can I just let BMF do it all? (Should I only log strength/biking which…
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Grateful to have some advice!!
Hi there! I have tried various levels and exercises over the past two years and have not been able to lose a pound! Previously, I had sat at 153 lbs. for about three years and back then I was working so hard to lose another 15 lbs. Now I would love to be back there rather than the 168.8 I'm at now. Here's a little about me…
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Trouble sleeping now??
Hey there! I think this sounds crazy but since I started NROL4W last week I have not been able to sleep! I don't fall asleep quickly but also just I feel like I am up all night and am exhausted by morning from tossing and turning etc. It's like I doze for 30-45 minutes at a time but am dreaming so vividly during that time…
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Stage 1 Lunge Question
Hello there! Just did my second workout in Stage 1 today. I had a question about lunges. I did them today with dumbbells but my grip gives out before my legs do. I was holding 30 lb dumbbells in each hand. Can the Smith Machine be used for lunges? (I guess it would have to be static lunges not alternating.) We don't have…
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Finally Have a Plan!!
After constantly changing my "plan" every few weeks because the scale didn't move I am completely committed for at least the next 6 weeks to a plan. (will continue after that but drop down a bit on cardio after our race.) I am lifting with NROL4W on MWF at lunch after work (did my second workout today). I am running with a…
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Does this count as heavy lifting?
I have just upped my calories and will be eating between 1600-1800/day. (From Dan IPOARM) I turn 40 next week, 5'6' and 166 lbs with 36% body fat. BMR=1448 TDEE=2041 TDEE-20%1634 I teach preschool 3 mornings a week, and will do this strength MWF and will soon start running. I will re evaluate when I do that and up calories…
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Can someone take a peek?
Hi there! I'm hoping someone could just double-check my understanding of the info here. I just don't trust myself at this point after years of doing every diet out there.... age:38 Height: 5'6" CW: 162 GW: 145 Workouts: Bootcamp (strength with cardio) 1x /week 60min Biking 14-15mph for 60min 3x/week (just took up after…
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Should I do it??
So my Half is coming up two weeks from tomorrow. Before I signed up for the half my husband and I, along with our three kids (11, 9, 7) all signed up for the 5k at the race the night before. The Illinois Marathon offers something called the I-Challenge which is running the 5k and either the Half or Full the next day. My…
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I finally understand the "runner's high"
So running was never my thing. It doesn't come naturally to me but I am fighting my way through to this race. Today was a little intimidating as our mileage has jumped up this week to 16m with a 6m run today. Well, I just finished and am feeling AWESOME! I actually felt like I could do another mile or two if I had to. I'm…
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Fitbit steps and activity level
Hello! I purchased a fit bit a couple of weeks ago to get a better understanding of my actual activity level during the day. I was hoping this would help me to better estimate my activity level here on MFP. I was doing a little research and thought I'd pass along the info that I found that might be helpful to others who…
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Metabolic Testing...what questions should I ask?
I am going in to the University in town to take advantage of a program that they offer called "Metabolism Matters." It is through the Fitness and Kineseology Dept. and I am having tests done such as having a FUEL test to see how my body reacts to exercise, a true Body Composition test in something called a BodPod, a…
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Conflicting Information
Does anyone else get overwhelmed by all the conflicting information out there? Maybe I read up too much on diet and fitness but I have to say I'm still confused! It seems like every book and program stresses something else that is important. As it is I can't figure out what to do for exercise today! It seems like half the…
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What is your favorite website for healthy recipes?
I have discovered a website called www.skinnytaste.com and am in love. I have made lots of her recipes and all have been delicious! I love foodie websites like The Pioneer Woman, but let's face it, although the recipes look delicious they are certainly not going work every night for those of us trying to lose weight. Any…
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Ready to jump off the crazy train!!
So, I got an email from our library today to let me know that the book I had put on hold... "The 17 Day Diet"... had finally come in. And do you know what? I decided not to go pick it up. I have spent my entire adult life jumping from one new plan to the next. Whatever is the diet of the moment, I run out and buy the book,…
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sugar alcohol
Does anyone else get a headache when they eat food with sugar alcohol? I've noticed that low carb bars usually have sugar alcohol in them and that I usually end up with a bit of a headache after eating them. Needless to say I won't any more but was wondering if this happens to anyone else?
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Best tip from You, success stories!
I love reading the success stories and am wondering what the "right" way is! I realize that it is different for everyone but am curious if most of the people who are losing consistently are following the MFP way and eating exercise calories or just sticking to a certain number each day regardless of your exercise that day.…
