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Good Morning!! I have a question for you all. Is anyone out there on Adderall prescribed from their doctor?? I am, it's all in accordance to my treatment for my PCOS issues, etc. Anyhow, everyone says…
Hey Everyone! Sorry if this is an old subject, but I needed some info if you could!!! I keep hearing about "starvation mode" and how you need to eat enough calories.... etc. I don't understand how thi…
It's finally getting warm here, the sun is out, and I do NOT feel like popping in a dvd and working out!!! I've lost all my motivation for exercising in my living room!!! :grumble: Sooooo...... I've b…
Can you eat something sweet if you have a lot of calories left towards evening??? :huh: For example, I had over 1000 calories left last night, and I had a couple cookies and just a pinch of skim milk.…
If you have a super busy day, doing physical things like cleaning, shopping, etc...... do you still officially work out??? I mean, if you're not sitting on the couch all day, you're burning calories d…
I could use some help, once again!! :embarassed: I have stayed on track with my calories, and have been mixing up my exercising and doing it every day. The last few days MFP has said I have been eatin…
I'm sure this has been asked a lot of times, but I just started trying out Zumba and was looking for some help please!!! :smile: I have done both the Cardio Party and the 20 minute express dvd's. I wa…
I need some help please...... Tonight, I ate worse at dinner than I thought I did. I didn't check the calorie info before we left for dinner, BIG mistake. When we got home, I found out that the GRILLE…
I need some input please....... :frown: I only weigh myself once every four weeks, I can't handle the stress of doing it more then that truthfully. Anyhow, I got my weigh in yesterday, and I only lost…
Hellooo! :happy: I have seen Jillian Michael's "Cleanse" kits with Fat Burners you take at the end. Has anyone ever tried these?? Do they actually help?? I know "cleansers" in general are supposed to …
Hey guys!! :smile: I had heard a few times that you really don't start noticing a difference in your weight loss till you hit around the 12 week mark. Is that true? I hit 12 weeks this past Wednesday,…
Hi!! :smile: I have PCOS, and was told by my dr that more fat around the belly is a side effect. Well, I've lost weight, been exercising like crazy, staying under my calories, etc...... just trying re…
I just heard about Abdominal Cut dietary supplements today. Supposedly they're "all natural" and help target belly fat. Has anyone heard of this stuff?? Supposedly celebrities use it..... :huh: Any id…
Hey guys!! I need a little help please.... :smile: Alright...... the scale says I've lost weight, people have told me they can tell I've lost weight, I exercise EVERY single day as well as log into MF…
Sorry to ask this question, I know it's been talked about a lot, but I'd love some clarification again if you could help me..... :embarassed: I have been exercising a LOT. I currently do the 30DS ever…
Hey Everyone! I need some support today. I have been on my fitness kick since March 1st. I had been feeling pretty good about myself, except for the past few days. I totally blew my diet on Saturday, …
I thought I'd ask your opinion on my situation here...... I started the 30 Day Shred 9 days ago. I have lost inches everywhere but my stomach!! I'm not going to measure again until I get through Level…
Good Morning everyone!!! It's day one of my 30 Day Shred challenge!!! June is fast approaching, and before I know it, I'll have to get myself into a bathing suit!! Oh No!!! Gotta get moving!!! If anyo…
Hello! :smile: I've been doing really good staying under my calories for the day, haven't gone over yet!! BUT..... this morning I did A LOT of exercise, and I have just over 2000 calories LEFT for tod…
Hey everyone!! I started exercising 10 weeks ago. 45 minutes on the elliptical almost every day, plus crunches and push ups. I started the 30 Day Shred yesterday, and afterwards I did 25 minutes on th…
Because of what I read here, I went out and bought Jillian Michaels DVD!! I was too late to fit in on the other group, but I'm still going to give it a go!! I go back to the dr's in 4 weeks and I want…
Hi Everyone!!! :smile: I started exercising and watching what I eat 9 weeks ago today!! This is the longest time I've ever stuck with a program! I never had to try to lose weight as much as I am now!!…
Hey Everyone! I guess I'm in pity-party mode today. I've been exercising every day since March 1st. I've been watching what I eat and have NEVER been over my calorie goals for the day. That being said…
Hey everyone!! :) I started dieting and exercising on March 1st. 5 weeks later, I was down 10 pounds. I haven't weighed myself in 2 weeks, I'm waiting till I go back to the dr. Anyhow, is 10 pounds in…
Hello Everyone!! My name is Michele, I'm 37, and just started using this site last week. I have never been good at writing down what I eat, but with MFP, so far so good!!!! My only issue, per say, is …
