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Lunch ideas??
Does anyone have any great lunch ideas/recipes?? Preferably under 300 calories, homemade (or cheap), and filling!
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Running question...
Ive noticed that every time I run more than 4 miles I get really nauseous...does anyone have any idea why? does this happen to anyone else? I usually have 8 oz of water and a handful of nuts(raw unsalted almonds) 30 -45 min before running (but even when I dont I still feel sick)
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1000 Cruch challenge
Anyone interested in a 1000 cruch challenge (as in 1000 cruches a day!!)?? They can be any type of cruch you want All I want from you (besides actually doing the crunches) is to post on here that you did them that day & that you are in a lot of pain :laugh: Good luck to all!!!
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Bikini Body Challenge!
Hey guys! I realized today that bikini/bathing suit season starts in approx 2 months...kind of a scary thought! I need all the motivation and encouragement I can get if I want to be beach ready in a couple months. Anyone interested in trying to get toned for summer, please join! Post your current weight/measurements and…
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Suggestions...
Some how I managed to hurt both my feet...one has a sore heel and the other hurts around the arch. does anyone have any suggestions on how to burn calories with out using my feet too much. Ive been doing strength training the past few days, but I want to burn more calories without hurting my feet any more.
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I'm pretty sure this isn't right...
I bought a HRM (polar F6) the other day and tried it out. before using the elliptical it said my HR was around 90, after a couple minutes of exercise it jumped up to 170, then a couple minutes later it was down to 40? then within seconds up to 190. a couple times I caught it at 0 (which I'm pretty sure would mean I was…
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pounds lost = inches off
I have a question... on average how many pounds do you have to lose in order to see one inch come off your waist? I know this varies for everyone, but I was just wondering what you guys have found.
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100 Crunch Challenge
I was wondering if anyone would be interested in doing a 100 Crunch Challenge. Basically you just have to do 100 Crunches every day (any type of crunch you want). I've been doing a lot of cardio lately but I never do any strength training, so maybe once the lbs are gone Ill have some muscle to show off :wink: Anyone in??
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late night binge
For the last few weeks every time I wake up in the middle of the night I have to eat. Usually its just a bowl of cereal, or half a PB&J, but it usually adds up to 150-200 calories :grumble: . It really sucks because Ill do great all day, but then screw it up in the middle of the night. does anyone else do this? or can…
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1/2 Marathon
I just signed up for a half marathon! It doesn't take place until September so if anyone has any tips or advice on how to train please let me know, I'm not much of a runner so anything would help :smile: Thanks!!
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need a push in the right direction
So I just moved to a new city a month ago, and since Ive been here I totally fell off the wagon. Ive made healthy eating choices, but I constantly eat and I havent found a gym I like here yet, plus Ive been crazy busy w school and work (i know I know...excuses excuses). Will some one give me a shove in the right…
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anti-bloating pills
Has anyone tired the anti-bloating pills? they are suppose to relieve bloating and excess water from your system. I have a wedding to go to this weekend and was hoping they might help me look my best! let me know if youve tried them and if they work. thanks!!
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Jean size
on average how many pounds do you have to lose inorder to go down a jean size? Ive been losing steadily but still cant fit into any smaller sizes...just wondering how much longer until I can get rid of my fat jeans haha
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Waist belts
Has anyone tried the waist belts that wrap around your stomach and lower back...making it sweat more while you do cardio?
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water intake
Does calorie free tea or flavoring (like crystal light) count toward your water intake?
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Eating at night?
Is it true that it's bad to eat late at night? I seem to always eat dinner around 8 or 9 (after I get home from the gym).
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exercise calories?
I know that a lot of people tend to ask this question but: what if I don't eat my exercise calories? I always eat my 1200 calories (give or take a 100) but I'm always satisfied with that. I feel like if I ate my exercise calories (which is usually between 500-800) I would be eating even when I'm not hungry -which is how I…
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Ab exercises
Does anyone know any great lower ab exercises?
