-
07/13 Wednesday Day 424
Morning, Everyone! Today we are going to do another simple stretch this time with our hands and arms. Today's Challenge: Press palms together in front of you, elbows pointed out, and gently push your hands to each side. Do this ten time on both sides. This is a good way to get rid of sore muscles after working to hard or…
-
07/12 Tuesday Day 423
Morning, everyone! I hope that you all slept well. Today we are going to work on a part of our body that shoulders a lot of stress... our necks! Today's Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side. This is a good way to get rid of stiff muscles and prevent muscle…
-
07/11 Monday Day 422
Morning, everyone! One of the hardest things to do is to sleep with good posture. Everyone sleeps diferently but good posture can help you sleep better! Today's Challenge: Improve your posture while you sleep with an extra pillow or folded blanket If you usually lie on your side, place the pillow between your knees. If you…
-
07/10 Sunday Day 421
Morning, Everyone! We haven't had a food challenge in a little while so today we are going to work on one. Today's Challenge: Eat 1 food with prebiotics, such as whole-grain bread, bananas, berries, onions, or garlic. Let's get healthy!
-
07/09 Saturday Day 420
Morning, Everyone! The weekend is here! I'm pretty sure it's safe to say that even though water is amazing... Sometimes you get so bored with it that you don't want to drink it. Today we are going to look for ways to beat that! Today's Challenge: find some natural ways to flavor your water Some people put fruit right into…
-
07/08 Friday Day 419
Morning, Everyone! Sorry for mixing up the numbers yesterday... I guess I can't count. I need to practice at khan academy for a bit! Anyway on to the challenge! Today's Challenge: Tidy your nightstand. Wipe it down, organize books, and put things away. I will have to admit that mine gets pretty full. So let's clean em off!
-
07/07 Thursday Day 417
Morning, Everyone! Today we have another simple but effective exercise! Today's Challenge: While marching in place, bend forward at the hips and extend your arms behind you 15 times.
-
07/05 Tuesday Day 417
Morning, Everyone! Today we are going to do an exercise that you can do at anytime and at any place! Today's Challenge: Punch the air in front of you, switching arms, for 30 seconds; take a break and do it once more. It works your arms out and you can make it a challenge by simply holding something!
-
07/04 Monday Day 416
Morning, Everyone! Happy 4th of July! Today's challenges are easy and I think you can all manage them! Today's Challenges:* Be Safe * Make Memories * Have Fun!
-
07/03 Sunday Day 415
Morning, Everyone! today we are going to work on something that we see everyday but often forget about. Our wallets and purses! Today's Challenge: Spend 5-6 minutes organizing your wallet or purse It's really easy to get a bunch of stuff you don't need jumbled up with the stuff you do. So lets clean 'em out!
-
07/02 Saturday Day 414
Morning, Everyone! Today we are going to do some simple leg exercises! Today's Challenge: Stand on 1 leg and turn your head from side to side for 15 seconds. Then alternate! If you have to then please use a piece of furniture for balance. :)
-
06/30 Thurday Day 412
Morning, Everyone! Now a lot of us mainly do this on the weekend (or as needed) but lets get some of this done now so we can free up the weekend! Today's Challenge: spend an extra 20 minutes doing chores Do some of the things that you would normally do on the weekend. That way you won't have to worry about it then!
-
07/01 Friday Day 413
Morning, Everyone! Its a new month already! I, seriously, can't believe it's July already. The past month flew by. Anyway we are gonna work on our arms! Today's Challenge: Strengthen the backs of your arms with 2 sets of 5 chair dips. How to do a chair dip: https://www.youtube.com/watch?v=tKjcgfu44sI
-
06/29 Wednesday Day 411
Morning, Everyone! Today we are going to work on self esteem! Its really easy to bring it down and nearly impossible to bring it back up to where it once was. so today we are going to boost it for ourselves and others! Today's Challenge: Complement at least 5 people today It can be their outfit, hairstyle, anything! Just…
-
06/27 Monday Day 410
Morning, Everyone! We are going to start this week strong by uping our daily movement! Today's Challenge: Add an extra 500 steps to your day. You can do it anytime! Just get in those extra steps!
-
06/25 Saturday Day 408
Morning, Everyone! It's Saturday! At last! We get to relax for a little bit. But we also like to get a lot of our chores done on the weekend. So why not make one of them fun? Today's Challenge: Look up a healthy recipe you haven't tried before and pick up the ingredients while power walking the grocery store. I plan on…
-
06/26 Sunday Day 409
Morning, Everyone! Since it is the weekend, we should do something that calms the mind and is relaxing! Today's Challenge: Meditate for 10 minutes Just take a few moments to meditate and relax for a bit.
-
06/17 Friday Day 400
Morning, Everyone! It's official! 400 days of challenges! To celebrate this milestone we are going to have some fun! Today's Challenge: Turn on the radio and dance for a while! You can put on some of your favorite music or dance to whatever is on. Regardless, get up and shake those tail feathers!
-
06/22 Wednesday Day 405
Morning! We haven't done this in a while but this one is always one that is a lot of fun So today we are going to do it! Today's Challenge: Do as many jumping jacks as you can in 1 minute! I just did it myself an I managed to get to 56. How about you?
-
06/24 Friday Day 407
Morning, everyone! Today is going to be a tough one because it's something that is hard to do everyday. But i believe in you all! Today's Challenge: Try and be honest all day to day! Noted, sometimes honesty isn't the best policy but we make white lies out of the smallest things nowadays! We don't need to lie about…
-
06/23 Thursday Day 406
Morning, Everyone! Today we are going to broaden our horizons a bit. Today's Challenge: Get out there and try something new! You could go to a new restaurant of try a new exercise. Just get out there and try something new!
-
06/21 Tuesday Day 404
Morning, everyone! Kinda getting back on track here. Today we are going to work some more movement into our day! Today's Challenge: Add an extra 5 minutes of exercise to the day. You can do it at anytime just get up and move! :)
-
06/20 Monday Day 403
Sorry for the delay but once again I was at the hospital. So here is today's challenge! (This'll probably happen a couple times for the next few days.) Today's Challenge: Listen to a health podcast It can be any type of health podcast. Just pick one that interests you!
-
06/19 Sunday Day 402 Father's Day!
Morning, Everyone! Today is a day we honor the male parental figure in our lives. So today the challenge is going to be rather easy! Today's Challenge: Do something with dad today! You could go visit him, take him somewhere, give him a call. Just hang out with dad!
-
06/18 Saturday Day 401
Afternoon everyone! Sorry about today. I had a family emergency and ended up spending the night in the hospital once I got off of work. Since I'm rather tired, I'm going to use it as motivation today! Today's Challenge: Go to bed early Early to bed, early to rise! Make a person healthy, wealthy, and wise! :)
-
06/16 Thursday Day 399
Morning, everyone! I can't believe tomorrow I hit 400 days. That's insane. As for today, we are going to get in contact with some people! Today's Challenge: Call up some friends or family that you haven't talked to in a while. It's summer and everyone is doing something! Takes some time to catch up with someone you haven't…
-
06/15 Wednesday Day 398
Morning, Everyone! it makes me happy to see everyone stepping up to yesterday's challenge! I will not apologize for puns! Anyway, today we are going to something rather simple! Today's Challenge: Drum something! If you have a lot of down time or are just bored then get up and start making your own impromptu percussion…
-
06/14 Tuesday Day 397
Morning everyone! I guess yesterday's post didn't go through like I thought it did... (Then again it was glitched out but it looked like it worked) So today we'll have two challenges to make up for it! Today's Challenge: 1. Swap out an unhealthy food for a good one today! 2. For some extra steps for your day, walk around…
-
06/12 Sunday Day 396
Morning, everyone! As the weekend comes to a close, a new week begins. We had some fun yesterday but today we are going to get something done! Today's Challenge: Do something that you have been putting off You could be putting off fixing something, checking something, doing something.... Just pick something that you know…
-
06/11 Saturday Day 395 Kamehameha day!
No this isn’t a day to celebrate the day the Goku taught himself the kamehameha wave....(Sorry to those who don’t get the reference it is a Dragon Ball Z joke..) Today is the day is in honor of Kamehameha the Great! Kamehameha the Great, also known as Kamehameha I and Kamehameha the First, was ruler of Hawaii from 1782…
