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Can't sleep because of too many thoughts.
I start to realize something really weird about myself- I am quite obsessed with exercising that I keep thinking about working out the next day, and that makes me unable to sleep properly. I had too much free time and my thoughts are mostly about working out, and I find that pretty unhealthy now- its' too much. Anyone ever…
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Eat before run, or run before eat is better?
Is it true that if you workout cardio in the morning before you eat breakfast, your body will burn more fat than compared to eating breakfast, then do cardio- as your body will use the energy from the carbs you just ate? I find that I have more energy to workout (running) after I eat, but I also tried running before eating…
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Ever had a bad day and feel like not working out?
How do you guys cope with that? These days I've been so moody and it makes me wanna slack off my workouts! Help!
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Anyone doing two workout programs at same time?
There are sooooo many great workout programs these days, and I just want to know whether anyone has incorporate two workout programs together at the same time, for example: T25 and Jillain Michael's six-pack program? Is it a good idea or should I just stick to one program at a time? Sometimes I just get too excited to try…
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Feeling demotivated- barely any changes!
I have been working out hardcore for about 6 weeks now and ate properly- loads of proteins, and some carbs and good fats (approx 1700-1800 calories per day- height 5 ft 2 in, weigh- 44 kg. I thought my abs are becoming more defined today, but when I looked back at my pictures before I worked out, they dont differ much! I…
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Questions About Calories! Help!
Hey guys. Just a quick curious question. So my TDEE is around 1700-1800, and my calorie goal is 1700 for now. I'm wondering that if I do eat 1700 calories exactly on a day, and burnt 300 calories that same day, can I eat extra 300 calories (2000 in total), or was the 1700 calories-goal included the activeness of my…
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Calorie Goals Question
Should my calorie-goal be my BMR (exclusive of daily activities and working out), or be my TDEE, which include the activeness? For example, if I set my goal to be 1700 calories, and ate 1700 calories exactly that day, but burnt 300 calories, is the 1700-calories including the calories burnt from work out already? Thank you…
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Music for Workouts
Hey guyssss. Anyone mind to share their music when working out? I'm starting to get bored of my current playlist!!! Thanks! <3
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Eating the Same Menu- good or bad?
Hey guys. This is not about calories per day thing, but I've been questioning myself for awhile with what I"m eating. It's very clean and rich in protein and complex carb, so don't lecture me about the nutritions and calories intake; I'm making sure I had all the food nutritions filled up each day . However, I've read…
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MOTIVATION NEEDED :(
Hey there... Before I got a sick stomach for three days, my abs are almost defining up! I see some progresses already, but not much yet. However, I was on vacation and fell down the stairs, on my spine at the tip of my hips, so I can't really do much of the ab work outs because lying on my back exaggerates the pain on my…
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Anyone following Kayla Itsine's program?
I wanna know anyone here is on Kayla's Bikini-body-guide's program? Do you guys finish circuit 1 two times before doing circuit 2? Or do you switch around? Also, I have some questions about the exercises too, like the Laydown push ups. I kinda need some help! Thanks!
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Eating express "healthy" food?
Hey there! I am currently in the UK for vacation and sometimes it is more convenient for me to buy fresh fruits and healthy snacks from tesco. here, I have encountered several "healthy" food options, which is perfect! There are a lot of ready-to-eat food pots such as pastas and brown rice curries and etc. first thing I did…
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Healthy Sauces and Brands
I'm going to start cooking healthy food and since I'm pretty new to this, Id on't know much about the brands that are organic or healthy. For example, I really wanted to make whole-wheat pasta tomato sauce (Marirana), and most recipes require Tomato Sauce, so I don't know what brands to use. Any suggestions? Thank you!
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What is going wrong?
Hey guys... anyone ever encounter constipation?! I thought I had eaten the right amount of food and nutrition, a lot of fibres and fruits, drank a lot of water, exercise, but then I face constipation these days. Something is really weird.
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Gonna be on a long trip again.. What to do
Brief story: I have to go on a community service trip outside my hometown for five days and there won't be any weights for me to lift. Worse, it will be hard for me to control what I eat... . Currently I'm trying to build muscles, so what am I going to do? *oops, not a "long" trip, but still.
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Workout Plan Advice? (For Upper body with dumbells)
Hey guys. I am on my way to build muscles on my upper body and abs. But I am completely lost in how many reps, sets, I should do per exercises... Do you guys mind if you could briefly tell me what's your lifting plans? Like how many reps, sets, and what exercises or motions work for you? THANK YOU SO MUCH <3
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Which programme is best?
Oh my gosh, there are so many working out programmes out there. I am picking between T25, Insanity, or P90x. Anyone has any experience with any of them? Thank you so much! Which one is more fun and motivating?
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How some people can eat anything
I have so many friends who can eat whatever they want without working out and have a nice body. I know that genetic plays a huge part in this but for me it makes me feel so unfair; while they enjoy eating and relaxing, I have to always be careful of what I eat :( anyone face this problem?
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Mentally and physically exhaustion
I have been doing things right for the past two weeksand made sure I ate properly and exercisr enough. Apparently, I am following a workout plan that considts of resistance circuits two to three days per week and i try not to do them the days next to rach other so that my muscle will heal. However, it was two days ago that…
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NIGHT HUNGER!!!
Okay, These days I get extremely hungry at night (like 1 hour after full dinner!!). What is happening and how should I deal with it? eat something like or fight through it?!
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Calories inquiries
It is known that your body slowly adapts to the calories we eat per day and it will reach plateu. So how does people lose weight by eating less(and exercise, of course)? I am so confused!
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My metabolic rate
Hey guys! Just letting you know, I am 5'2 tall, and weigh 97 lbs or (44.3 kgs). I had talked and read books and articles to written by professional trainers and I am aware that building muscles will increase metabolic rates. So this past two weeks, i have been lifting and running in an adequate amount. However, what…
