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My Damn Grits!
I know this may sound trivial but, I want to know. I am a country girl and I love me some grits. However, I don't think for one minute that the numbers in the database are correct. I looked up Jim Dandy (brand of choice) enriched quick grits and I get 160 calories for 1/4 cup. I then went online and searched for the same…
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Try6weekbody.com
Has anyone send this infomercial? What do you think? I am not trying to do this. Just wanted to know if anyone has tried this. These commercials are well crafted. They talk about a metabolism blueprint and body type.
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Determining Activity Level
I posted this on the main board but I wanted some feedback from the group. I am not a big calorie burner. I exercise 3-5 days a week but my burns are roughly from 350-500 calories per session. I selected moderately for my level but I am not sure. I came across this article on the web and wanted to know should I follow the…
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Determining Activity Level
I am trying to figure out my exact activity level based on the calories acutally burned instead of the number of days I exercise. I am not a big burner but I workout atleast 3-5 days a week. I selected moderate but I am not sure. I cam across this article on the internet and I think my calorie burn will put me at lightly…
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Administrators/Moderators
Please let me know if you desire to be an administrator or moderator for the group. I created the group but I am by no means in charger. This is our group.
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Help! I am not sure if I did this right.
TDEE is 3108 TDEE -15% is 2641.8 BMR is 2012 BMR *1.55 = 3118.6 I am confused. I do exercise 4 days a week on average. M-W I do a combination of cardio and strength training for an hour. T-Th is strictly cardio for an hour. I typically burn 400-500 calories on my exercise days. Please help me to figure out how many…
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neenaj33! Where are you?
I am looking for my friend neenaj33. I just noticed that she deactivated her account. I need some information now! Did she say anything to anyone about taking a break? OMG! This is making me really sad. She was one of my biggest supporters.
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Neenaj33! Where are you?
I am looking for my friend neenaj33. I just noticed that she deactivated her account. I need some information now! Did she say anything to anyone about taking a break? OMG!
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Walking with Leslie
This month my challenge was to walk 30 miles with Leslie. However, I am thinking that goal is too low. lol I have walked 19 miles and it is just the 14th of the month. I will increase that goal because I plan to walk big time with Leslie while out for Thanksgiving. Keep walking with Les! Have an awesome day!!!
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Spike Day Understanding
I am thinking about doing a spike day or two. I need clarification on what it is I will actually do. Here is my typical day. I eat 1450 calories a day this is with a 1000 deficit to maintained that would mean I eat 2450 calories. I typically burn around 500 calories per exercise session. I try to eat back most of my…
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Strength Training and Weigh-In
Should you weigh yourself the morning after a strength training workout? I am perplexed on this subject. I my workout at the gym last night and was told my measurement could not be taken because I would not get an accurate measurement. I am wondering if the same effect could happen to weigh-in the morning after strength…
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December Leslie Sansone Challenge
Please join me in walking with Leslie Sansone during the month of December. The plan is to set a walking goal using any of Leslie's Dvds. You set your goal and you accomplish them. We will be here to support and encourage each other to reach our goals. This month we will add a twist. We will rotate between squats and…
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December Challenge
Please join me in walking with Leslie Sansone during the month of December. The plan is to set a walking goal using any of Leslie's Dvds. You set your goal and you accomplish them. We will be here to support and encourage each other to reach our goals. This month we will add a twist. We will rotate between squats and…
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Leslie Sansone November Challenge
I have enjoyed the Lelsie Sansone's Challenges and want to continue the success. This is a challenge that is open to everyone. The rules are simple. Just walk, track and post. The challenge will start on Tuesday, November 1st. I look forward to sharing this journey with each of you!
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Changing My Goal!
I am currently at a manual goal of 1400 and I am debating changing my goal to 1250 at the beginning of the year. I am a very slow loser ,which is good, but I want to keep it up a little. Currently, I have my exercise goal at 5 days at 30 minute per workout. However, I go over that most weeks. Trust me I know this is not a…
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Thanksgiving
What are your plans for Thanksgiving? Will anyone use Leslie to burn some nasty calories? I plan to get in a few good walks over the break so I can breakout the 80s.
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Leslie Sansone-Walk at Home- October Challenge
September challege was awesome! I am sure all had a blast and are anxious to start the October challenge. I can not take credit for starting this challenge. I just enjoyed it so much last month and I wanted to continue into this month. So, the challenge is to use Leslie Sansone Walk at Home Dvds to exercise. However, if…
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Fast Food Didn't Make Me Fat!
I did. It was my lack of control and my lack of exercise that made me fat. Just thought I would share this fact.
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15 minutes to a Longer Life
I came across this article and wanted to share. http://fitbie.msn.com/slideshow/15-minutes-longer-life
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Cheesy Beef Enchiladas
Servings: 6 Cooking Time: 20 minutes Ingredients: 1 pound(s) uncooked lean ground beef ( with 7% fat) 16 oz Taco Bell Home Originals Thick"N Chunky Salsa( can substitute), Mild, divided 1 1/2 cup(s) Kraft Shredded 2% milk reduced fat sharp cheddar cheese 12 medium flour tortilla(s), 6 inch Instructions: Heat oven to 350 F.…
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A.1 Meatloaf
Servings:8 Cooking Time: 70 minutes Ingredients: 2 pound(s) uncooked lean ground beef ( with 7% fat) 1 medium onion(s) 1 cup(s) fresh bread crumbs (can substitute canned) 2 large egg(s), beaten 1/3 cup(s) A1 Steak Sauce 8 oz canned tomato sauce, divided 1/2 tsp black pepper Instructions: Heat oven to 350 F Reserve half the…
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NFL Fans
I am looking for fellow NFL fans. I need to talk football. I am going crazy without my football. Sitting here watch NFL Network right now.
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Wii Walk It Out
Anyone does Walk It Out on Wii?
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Calorie Counter Calculator
I am using the calories burned based on MFP calculator due to I can't find my HRM transmitter. Well, I found a calorie calculator that uses, age, gender, height and weight to calculate calories burned. MFP gave me 586 calories burned for 50 minutes of exercise. The other calculator gave me 683 for the same amount of…
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New
I am so glad I found this site. Appartently a friend has been doing this for almost a year and didn't share. I cancelled my WW subscription this morning.:smile:
