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weightloss advice needed
Hi guys I am in need of advice!! I have booked a holiday for jan 18th 2015 and I would really like to look good in my bikini! My current weight is 65kg (not big but I feel uncomfortable) and my goal weight is 60kg at least by mid jan…is this achievable? and does anyone have any tips on how I could manage this??? thanks
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eating before bed
hi I go to the gym quite late and often I don't eat dinner til afterwards and even if I do have dinner before hand I am still hungry for a snack when I get home after finishing my workout is this ok cause I am usually in bed an hour or two after this? cause ive heard eating too close to bedtime is a bad thing for weight…
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anything you dont count in daily calories?
hi there I was wondering if there is anything that people leave out of their daily calorie count? eg teas, coffees, and other drinks around 20cal and under?
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5'6'' ladies (or thereabouts)
how many calories are you eating and do you eat your exercise calories back and losing?
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do you count walking?
hi I was wondering if I should count walking in my exercise for the day I walk about an hour a day to and from uni and I log this yet I don't count the 8hrs I spend walking around at work other days i think i log the hour because it is purposeful and the walking at work is just incidental to the job so which should i count…
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how much should i exercise?
hi guys I am just starting and was wondering how many days a week I should exercise I like to walk, swim, and do les mills classes at the gym, and I play netball once a week? how many days do you suggest I exercise to lose weight currently i am 143lbs, 5'6, GW 125
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what should my goal weight be?
hi everyone I am new to mfp I was wondering what my goal weight should be I am currently 143lbs and I am 5'6'' with a medium frame (but very large breasts) I love to exercise but I have been a bit slack with my diet lately wondering what would be a good weight to aim for? thanks :)
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calories burnt estimate
how accurate is the estimate mfp gives you for calories burned in exercise?
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ruining my diet on the weekend
hi I am a really great eater from Monday to Thursday with a lot of exercise, yet I work over the weekend and don't have time to exercise yet I really let go of what I eat on the weekend does this happen to anyone else? how can I stick to it 7 days
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how fast did you lose weight?
I am just wondering how long it will take to lose some weight? I know it is usually a bit in the beginning and slows as time goes by? is this true? I would to hear how much people lost initially and how long it took?
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Eating at work
I work in hospitality and I have a great low cal diet throughout the week however when I get to work on a weekend and there is lots of food around I ruin my diet! Does anyone have any suggestions of how I can stop this Thanks
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realistic goal weight?
I am 5'6 20yrs old and weigh 65kg/143lbs I am hoping to get to 57kg/125lbs is this a realistic goal and how long will it take at the shortest time possible? and how should I go about it?
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Eating at work
I work in hospitality and I have a great low cal diet throughout the week however when I get to work on a weekend and there is lots of food around I ruin my diet! Does anyone have any suggestions of how I can stop this Thanks
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exercise calories
should I eat back my exercise calories if im trying to lose weight? will It hurt if I don't? if so, how?
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are macros important if within calorie limit
hi my macro for carbs is sometimes over by a bit yet my fat is waaaaaay under, however I have never passed my overall calories does this matter?
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should i be worried about my weight
hi I just joined mfp to get my eating back on track I currently weigh 65kg and I am 168cm and I don't look fat at all clothed I look quite slim, however, I seem to be pre-occupied with my weight all the time how can I stop?
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sugar intake
hi is it ok if I go over my sugar allowance (never by more than 5g) if my sugar is coming from fruit???
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can someone look at a sample day of my diet?
breakfast. 1/3 cup porridge with blueberries and no fat yoghurt lunch, turkey, spinach and lettuce sandwich on helgas low carb bread and a banana snack...blueberries and yoghurt dinner...2 boiled eggs with salad. is this ok? what should I change if anything and I also workout about 4 days a week (les mills classes,…
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new to mfp
hi my name is kate and recently I have put on a bit of weight recently and am at my biggest weight ever (65kg), and I want to get back down to my usual comfortable weight of 57 (or at least under 60kg!!!). I joined cause I am looking for some motivation and something to keep me accountable
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Hi everyone
Hi I new to mfp trying something new to see if I can go back to a normal healthy way of eating, feel better and hopefully lose a few kilos! I think support is what i need to help and motivate me. that is what I am missing in my "real" life, someone to talk to about my issues with food, I don't share with friends or family,…
