what should my goal weight be?

17746991

hi everyone I am new to mfp
I was wondering what my goal weight should be
I am currently 143lbs and I am 5'6'' with a medium frame (but very large breasts)
I love to exercise but I have been a bit slack with my diet lately
wondering what would be a good weight to aim for?
thanks

yarwell

Looks like your in the middle of the healthy BMI range now ?

thecrushinator

Maybe work more on body fat? You are pretty close to ideal weight.

kellehbeans

You really do not have much to lose! I am the same as you. I am slap bang in the middle of the healthy range at 132lbs. You need to decide where you would feel comfortable and make a wise decision yourself!

TavistockToad

i would aim for a bodyfat % not a weight

Ailorn

Keep the weight goal the same (or even higher o,o) and focus on building muscle mass. It'll look and feel better

jrline

yes you are dead on for correct BMI

Mischievous_Rascal

Your actual weight is fine. If you're unhappy about your body composition, or what you see in the mirror, give the advice in here a try:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Best of luck!

TeaBea

TavistockToad wrote: »

i would aim for a bodyfat % not a weight

This^

A higher body fat % is going to make anyone look bigger. The number on the scale is just one measure. If you want weight loss set a very small goal (1/2 pound a week tops)....then strength train.

Strength training helps you hang onto lean muscle. Small deficit helps you hang onto lean muscle. If you still want to lose....you want fat loss.