We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hi everyone

17746991
17746991 Posts: 35
edited March 1 in Introduce Yourself
Hi I new to mfp trying something new to see if I can go back to a normal healthy way of eating, feel better and hopefully lose a few kilos!
I think support is what i need to help and motivate me. that is what I am missing in my "real" life, someone to talk to about my issues with food, I don't share with friends or family, so hopefully I can share here.
Thanks

Replies

  • Troublenugget
    Troublenugget Posts: 4
    hi! i have just started my weight loss journey in feb and have lost 50 lbs already. minimal exercise, only eating healthy. if you have any questions i can help just add me. also welcome, im also new :)
  • steveyinasia
    steveyinasia Posts: 121 Member
    Hi Kate,

    I had a false start with this last year and have been giving it 100% effort again, I am 5 days in. I am doing 20 minutes of running per day, have to start slow, and I am keeping track of my eating. I am not finding the interaction with the site(counting calories) an effort at all, I really use it as a guide to what I can eat in terms of total calories per day, I went fairly aggressive at 1200 per day.

    I can say after 5 days I am feeling better walking up the stairs and I have managed to keep the food choices more sensible. I am 53 and 90kgs, the heaviest I have been ever. Just looking to drop the tummy a little and get back to the good weight of around 83kg.

    Happy to chat anytime.

    SteveY
This discussion has been closed.

Categories