weightloss advice needed

17746991
17746991 Posts: 35
edited November 8 in Health and Weight Loss
Hi guys I am in need of advice!!
I have booked a holiday for jan 18th 2015 and I would really like to look good in my bikini!
My current weight is 65kg (not big but I feel uncomfortable) and my goal weight is 60kg at least by mid jan…is this achievable?
and does anyone have any tips on how I could manage this???
thanks

Replies

  • pander101
    pander101 Posts: 677 Member
    Calorie deficit, weigh your food. Measuring cups don't cut it for solids especially. If you use MFP for calorie burns eat about 50%-75% back, it overestimates. Log accurately.
  • fluffyasacat
    fluffyasacat Posts: 242 Member
    It's achievable.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Looking good in a bikini?

    ...hit the weights

  • lee134
    lee134 Posts: 280 Member
    Log all foods , drink at least 8 glasess of water, watch sodium Intake so that means to limit or no process foods. Exercise 3 times a week something to get the heart to pumping . Last but not least believe in yourself and with hard work and determination you will succeed. Enjoy your holiday
  • lee134
    lee134 Posts: 280 Member
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  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat in a deficit and strength train (helps the bikini look)- definitely doable.
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