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What are good measurements for a woman?
I know that I am not the size I want to be but how many inches should I lose? What are measurements of fit women?
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South Beach Super Charged - Protein Shakes?
I have BSN Dessert protein powder. Does anyone know if this is allowed on South Beach Super Charged diet?
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how bad is eating late?
Should you still refrain from eating if you have calories left for the day? I just got back from the gym and had about 100 of my original 1200 cal left and burned 250 at the gym. How bad would it be if I ate some tuna and crackers?
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Spring Break :(
Spring break is only 2 months away and I don't really don't think I'll be able to look the way I want in that short time. :( It's stressing me out so bad! I am in my last year in college, recently divorced, and I was looking forward to a spring break where I feel good about being in a bathing suit! I know that most…
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Diurex?
My PT told me to get a diuretic if i was going to be eating a lot of frozen dinners. Is diurex a good one? Any suggestions?
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4 lbs gained since last week :(
SO.... I was finally below 140 and then the holidays came and hit me hard :( . I've been eating HORRIBLE and my preholiday weight of 139.2 is now 143.7. UGH! I'm getting back in the game and am going to try not to cheat anymore (besides drinks New Years eve!). Still super depressed about my gain. I'm hoping most of it is…
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High Protein/Low Calorie
My personal trainer has me on a 1200 cal diet eating 100g of protein and 25g of fiber a day. Fish and tuna and chicken are getting OLD. Any suggestions on what to eat or how to cook it?
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Tilapia
I can't remember exactly where I found this recipe but I've made it several times this week (I'm on a very high protein diet) and it is DELICIOUS! I just buy the frozen tilapia from Walmart! Add 1/2 tbs olive oil to pan and heat and cover pan with oil. DO NOT let the oil get hot! Add in 2 Tilapia Loins or Fillets and when…
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Cramming Our Brains NOT Our Faces! - Week 2
So let's start this new feed for weigh ins.... ANYONE FEEL FREE TO INTRODUCE YOURSELF AND JOIN IN!
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College group?
Hi I'm in my Senior year at the University of Southern Mississippi. I am still far from my goal and slowly inching towards it. I was wondering if there were any college students on here that would like to start a weight loss group?
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Wii Fit
So... has the Wii Fit actually helped anyone?? I've been doing some of it and was wondering if I should keep with it. I was also wondering how accurate that scale is??? It says I am 140 and I'm pretty sure that is NOT the case. I WISH!
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ADVICE PLEASE!
So I started Couch 2 5K and I only made it two weeks before I stopped. I haven't done anything in 2 weeks due to summer school and finals. Should I pick up where I left off? start week 2 over? or start over completely?
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Couch to 5K Question
SO my schedule has been extremely hectic between school and work and life in general. I haven't been able to stay on set running days. I started week 1 on Wednesday. I ran Wednesday, Friday, Monday. I intended on starting week 2 on Wednesday, but instead started Thursday and haven't ran since. I'm going to run today and…
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3 lbs in a DAY! AHHHHH
SO yesterday I weighed 146.2 (I got on the scale 3 times to make sure I wasn't imagining things) and today I weighed 149.3. I mean yesterday was my cheat day and I ate HORRIBLY (1/2 basket Chili's chips and salsa and the triple dipper for the day (leftovers for dinner)) so I wasn't expecting to weigh the same but also not…
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Another Couch to 5K ?
So I am in week one and I really want to do another day today even though it's supposed to be a rest day. I just don't feel like it will hurt me that much since I am going such a short distance. I know rest days are important, but does it really matter that much if you're just doing 1.5 mi?
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What would a jog be on the treadmill?
I have recently started couch to 5K training and am determined to become a runner. You know how you're supposed to jog 60 and walk 90 in week one... What would be a good mph at 0% incline? Yesterday I did 3.5-4 mph walking and 6.0 for the 60 sec jog. Any input?
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Marathon runners advice?
So I'm obviously not the most fit person, but for some reason I really want to try to run a half marathon in February. Any thoughts? I also wanted to ask experienced runners... When I was a child I use to have asthma pretty bad. I don't have any problems with it now unless I have bronchitis. Will I be ok?
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Can you lose 15 in 2 months?
Is it completely unhealthy to try to get down 15lbs by the end of July?
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20-somethings with weight to lose!
Any other 20 something year olds? I think it would be good to get a support group of younger, especially college aged kids with the same type of lifestyle and such for support and motivation.
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Weekly Weigh-Ins?
Anyone want to do a weekly weigh in group? When I was doing weight watchers it helped that I had to face someone and weigh in every week. Maybe it would help to post our weights every week?
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Workout routine?
What should I be doing? I don't really want to be muscular. Just tight yet delicate looking. Right now all I'm doing is about 1 hour of cardio and then sauna when I go to the gym. Any suggestions?
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New here....
Hi I'm Loren. I'm 21 years old and this morning I weighed 153 lbs. I'm only 5'5 so right now I am 3 lbs overweight. I'm hoping to get on the lower half of my weight range and lose 23 lbs. Hopefully I can do this by July for my husband's work convention in Florida.
