We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Couch to 5K Question

loren
loren Posts: 111
edited September 2024 in Fitness and Exercise
SO my schedule has been extremely hectic between school and work and life in general. I haven't been able to stay on set running days. I started week 1 on Wednesday. I ran Wednesday, Friday, Monday. I intended on starting week 2 on Wednesday, but instead started Thursday and haven't ran since. I'm going to run today and tomorrow to make up for it and start week 3 on Thursday. Does that soung like a good plan or do ya'll have any other suggestions?

Replies

  • dbg1
    dbg1 Posts: 208
    3 days a week is good with the extra day off - day 7. Doesn't matter what cycle you use but its a great start! M-W-F or T-Th-Sat . Looks like you like the weekends off so M-W-F would be best. On the off days to rest your legs, do some upper body workouts. Keep it up! :flowerforyou:
  • chrissyh
    chrissyh Posts: 8,235 Member
    I don't have set days but I just be sure I have rest days in between until my body strength and endurance gets up to where I can rest less frequently.
This discussion has been closed.

Categories