Workout routine?

loren
loren Posts: 111
edited September 2024 in Fitness and Exercise
What should I be doing? I don't really want to be muscular. Just tight yet delicate looking. Right now all I'm doing is about 1 hour of cardio and then sauna when I go to the gym.

Any suggestions?

Replies

  • loren
    loren Posts: 111
    What should I be doing? I don't really want to be muscular. Just tight yet delicate looking. Right now all I'm doing is about 1 hour of cardio and then sauna when I go to the gym.

    Any suggestions?
  • havingitall
    havingitall Posts: 3,728 Member
    Lighter weights more reps will tone you
  • dclarsh
    dclarsh Posts: 364
    Running is great for creating that lean and kind of delicate look. Especially if you have that kind of frame to begin with.

    I also agree with the lighter weights and more reps. But remember too that it takes a LOT of effort for a girl to get bulky from lifting weights. And by effort I mean excessive amounts of protein and maybe a little steroids. So don't shy away from the weights. Trust me on this one. I lift twice a week and I'm starting to look more like a dancer than a body builder.
  • thejarviclan
    thejarviclan Posts: 465 Member
    Exercise bands and yoga will give you that lithe look.
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