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has anyone else felt this before?
so i just got done being sick again...mostly a thick yellow mucus/drainage/head cold with head aches.... i'm not a big medicine person, but i'm so sick of being sick, i said to hell with it, and i took sudafed to dry up my sinuses since i felt a lot of pressure in my frontal/maxillary sinuses, and also took echinacea and…
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im so craving....
extra crispsy chicken breast from kfc...what about you?
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protein! arghh!
has anyone else noticed this? you go on a workout program, and they give you a 7/10/8 days (whatever) kind of jumpstart meal plan, just like with turbo jam (i'm doing it right now). has anyone else noticed how much protein there is in the menu? i mean, it's crazy! then you compare it to the recommended goal menu offered…
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smoker, ready to quit!
hey guys, i'm starting a jumpstart exercise program today with turbo jam, and i'm ready to start exercising regularly and eating right, but i'm also ready to quit something: smoking! i've been a smoker for about eight years, and i hate to admit i love and hate the act of smoking. my family is full of chain smokers and as a…
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turbo slim 10-day!
hey guys, i'm starting the turbo slim 10-day kick start, and i'm so excited.... starting this evening, i'll be doing cardio party 1 for two days, followed by turbo sculpt one day, then i'll restart the circuit until day ten. the days i do cardio party i will do ab jam or ten minute trainer for abs and keep the sculpt days…
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WHEN do you exercise?
ok, this question has been bugging me forever... when i started working out back in 2006, i always worked out in the morning after hydrating with a glass of water and a eating a handfull of nuts. if i had a secondary workout, i would leave it for the end of the day. i've heard from several people working out right in the…
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weight loss supplements?
hey there guys, haven't seen you all in a while! I have a quick question.... back in 2006 when i first started my weight loss program, i weighed in at 230 and didn't have much energy so i tried SlimQuick for the first two months to boost my energy and it was great!:flowerforyou: i stopped taking any supplements or vitamins…
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Here again, the Master Cleanse (aka MC)
Here we go, the third time on the MC...I've made a committment to myself to do the MC for at least ten days at the beginning of every quarter I'm in school since the beginning of this year...am I ready? I fast normally, usually only drinking fresh squeezed juices or whole fruits and a cup of brown rice in a day, and I do…
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please read!!!!
Thich Nhat Hanh's CD TRULY SEEING.... "He tells the story of a river born as a stream, that sings and dances down the mountain unaware that she is happy and so is not really happy. The river is emblematic of the dieter who loses weight quickly, but doesn't enjoy it because she is only interested in getting to her goal.…
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totally ticked...long story....
:explode: :explode: :mad: :mad: :explode: :explode: okay, here goes...june 2006 i started my new life. at 220 pounds and 5foot8inches, i realized that something needed to change. I was a novice, so i started with P90, did the entire program and diet, and went down to 175 pounds in 90 days, and that was the beginning. i…
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totally ticked...long story....
:explode: :explode: :mad: :mad: :explode: :explode: okay, here goes...june 2006 i started my new life. at 220 pounds and 5foot8inches, i realized that something needed to change. I was a novice, so i started with P90, did the entire program and diet, and went down to 175 pounds in 90 days, and that was the beginning. i…
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where do u get....
those digital body pics? I love those things! I went to meez.com, but my pc is not compatible with that website... I'd really like one of those, just to see where I am and compare to where I want my body to eventually be.... anyone know?
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Fluidity bar? Any good?
Used to be 220 pounds, now i'm down to 158! it's been a crazy ride....i'm happy with my weight, and i have an athletic body that puts on bulk easily....i love to dance and would love a nice long leaner body without always resorting to intense aerobics like turbo jam and running (i love both a lot, tho!) saw some…
