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GIVING IT YOUR ALL!!!!
Giving It Your All If you can do your best and forget your worst, you've already got a head start on tomorrow. As long as you lay it out there every day, you can relax when yesterday is behind you. Of course, the only way this will happen is if you give yourself permission to forget. You can use this approach in anything:…
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hi
<a href="http://www.bestdamncomments.com/" title="Hot Comments, Friendster comments" target="_blank"><img src="http://lc.fdots.com/cc/lc/e0/e04194624a91a3c5cf975a79d2501aaf.jpg"></a> <br><br><a href="http://www.bestdamncomments.com" target="_blank">Myspace/Friendster Comments -</a><br> </a>@<a…
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HONEY MUSTARD ROASTED CHICKEN
Honey Mustard Roasted Chicken Serves: 4 Rich, flavorful honey mustard chicken with carrots and potatoes. INGREDIENTS 1 lb. potatoes cut into wedges 2 lbs. chicken 6 medium carrots, sliced 2 tablespoons olive oil 1-1/2 tablespoons honey 3 tablespoons mustard 1 teaspoon rosemary 2 heads garlic salt and pepper to taste…
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WII,FITNESS COACH
Does any one have the fitness coach?Is it a great game?I was thinking of picking it up today,Only because it is on sale!:bigsmile:
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MAKING THE MOST OF YOUR DAY!
:smile: Do you often tell others (and yourself) that you just don't have enough time? If you are like most people, this is probably something you think about at least once a day. It seems like our lives continue getting busier but time never grows in proportion. This quote reminds us that great things can (and have been)…
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NEW WII GAME
As any one heard of the new fit game for the wii,Its called active,How is it?I was just wandering.
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NEVER GIVING UP!!!
Do you ever get frustrated because things are moving too slowly in your life? Many people don't realize that building a foundation for success does not happen overnight. It is a slow process in which you are constantly working and learning. After all, that foundation must remain strong, even in times of failure or crisis.…
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QUESTION ABOUT THE WII
I just bought a wii today.I wanted to know how do we put in ,What we burn,I did all the games ,we played about 2 hours!HELP!!!!!
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GRRRR
I am so mad at myself and disappointed,I ate entire bag of lays chips,I had a fight with my hubby .I was so stress after that.I hate it when ,I am stress....I eat to much.I hate it:sad:
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EATING YOUR EXERCISES CALORIES!
Losing weight usually involves a relatively simple calorie equation: burn off more calories with daily activity than you consume through food. So what, I don,t understand is!You should eat your exercises calories!!! Then you won,t lose because you are eating more after you have just exercises.:sad: I know for me ,I do not…
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GOOD FOR YOU BLUEBERRY PANCAKES
Blueberry Pancakes Ingredients: 1 c plain nonfat yogurt 1 carton egg substitute 1/2 tsp vanilla 1 c whole wheat flour 1 tbsp sugar 1 tsp baking powder 1/2 tsp baking soda 1 c frozen blueberries, thawed, washed and drained Directions: In a large bowl, combine yogurt, egg substitute and vanilla. In a separate bowl, combine…
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I lost
HELLO EVERYONE.I went to the doctors yesterday,I got on there scale ,I was so happy ...I lost 7 pounds in two weeks!The doctor even gave me a high five.When that happens ,I know i am more motivate.Just wanted to share with everyone:flowerforyou:
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SWEET POTATOE PIE
2 large sweet potatoes, cooked and mashed 1/2 cup skim milk 1/2 cup maple syrup 1 tsp vanilla 1/4 tsp nutmeg 2 eggs 1. Boil sweet potatoes until soft. 2. Mash potatoes in a large-mixing bowl. 3. Combine mashed sweet potatoes with eggs, syrup, vanilla, milk and nutmeg. Mix well. 4. Spray 9-inch pie pan with non-fat cooking…
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A QUESTION
If you had a choice to take a millon bucks or go to heaven......which would you choose?
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wow!!!!!What are we eating!
Nutrition bars and low-fat cookies must be good for you, right? Well, just because something sounds healthy doesn't mean it actually is. Many of the products marketed as nutritious involve more hype than health. How can you weed through the claims to separate fact from fiction? Read on to uncover six "health foods" that…
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WEIGHT LOSS TEASE!
By Theresa Stahl, RD, LDN Q: Do weight-loss teas really work? I heard that some celebrities use them, and I’m really interested in knowing more about them. I am a big fan of all sorts of tea. Whether white, black, oolong, or green, I enjoy tea and drink it almost every day—iced or hot. But I’m a skeptic when it comes to…
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GOOD-FOR-YOU CORNBREAD
Good-for-You Cornbread :smile: Serves: 10 INGREDIENTS 1 cup cornmeal 1 cup flour 1/4 cup white sugar 1 tsp baking powder 1 cup 1% fat buttermilk 1 whole egg 1/4 cup tub margarine DIRECTIONS 1. Preheat oven to 350 F. 2. Mix together cornmeal, flour, sugar, and baking powder. 3. In another bowl, combine buttermilk and egg.…
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BURN,BABY,BURN
How hot do you burn? The number of calories you burn in a day is known as your total energy expenditure (TEE). Rates vary from person to person, so it's crucial that you take the time to learn yours. Once you know your TEE, you will be able to balance your caloric intake and expenditure in a totally efficient way as you…
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BLACK FOREST OATMEAL BARS
:smile: Black Forest Oatmeal Bars A crunchy, sweet treat to take on the go. Nutrition Facts (1 bar) Calories: 110; Fat: 5 g; Cholesterol: 15 mg; Sodium: 65 mg; Carbohydrates: 17 g; Dietary Fiber: 1 g; Protein: 1 g Yield: Makes 4 dozen bars Ingredients 1 cup butter, softened 3/4 cup granulated sugar 1/2 cup firmly packed…
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ate to much
I ate to much this hoilday season!!!I did not walk on my treadmill,I was so busy with xmas ...I feel guilty about not what i was soppose be doing,I got to get back on track! I hope the rest of you were good!!!!!:flowerforyou:
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xmas
MERRY CHRISTAMAS EVERYONE! I hope everyone get what they wish for:flowerforyou:
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HELP!!!!
Does any one know,How much cal you burn shoveling snow? Thank You:flowerforyou:
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UPDATE.....
Hello Everyone,First i want to thank evreyone for there support! It was not that bad i sleep though the whole thing!Anyway they had to stretch my esphagus,My stomach does not empty and the movement of my upper intestines is not work ing like it should.They gave me liqiud med,I got take it for 12 weeks,They took 2 biopsy.…
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WISH ME LUCK......UPDATE
Hello Everyone,First i want to thank evreyone for there support! It was not that bad i sleep though the whole thing!Anyway they had to stretch my esphagus,My stomach does not empty and the movement of my upper intestines is not work ing like it should.They gave me liqiud med,I got take it for 12 weeks,They took 2 biopsy.…
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WISH ME LUCK!!
Hello everyone,tommow morning, I go for a scope( they go down the month) to check for unclers or herina,I been having a lot of acid reflux so they want to see what is going on! I am so scared,I don,t want to wake up in the middle of it,I will let everyone know tomm night.
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WOW!!!
I can,t be leave, I stayed in my cals, with 11 cal to spare! I am so proud of my self:flowerforyou: :smile: :smooched:
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BUTTERNUT SQUASH BISQUE
BUTTERNUT SQUASH BISQUE 2 lg. butternut squash, peel & cut up 2 onions, cubed 2 apples, peeled & cut up 1 lg. can soup stock (College Inn) Salt & pepper to taste Nutmeg 1/2 c. fat free cream (optional) Place squash, onions and apple pieces in large soup pot. Pour in soup stock to cover. Bring to a boil; simmer until tender…
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I lost
Hello everyone,Even though i have a lot of health issues,I lost 3 pounds :flowerforyou: I am so happy to lose some!!!!!:smile:
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I AM DEPRESSED
:cry: I was good all week ,Then we went out to eat supper at pizza hut. :cry: I ate bread sticks.man they where good at the time.Now i feel mad and depressed because i had 3 of them that is 600 cals.A lot of fat!:mad: :mad:
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GREEN TEA
Can any one tell me if green tea is counted with your water?