GOOD FOR YOU BLUEBERRY PANCAKES

rachel41

Blueberry Pancakes

Ingredients:

1 c plain nonfat yogurt
1 carton egg substitute
1/2 tsp vanilla
1 c whole wheat flour
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1 c frozen blueberries, thawed, washed and drained

Directions:

In a large bowl, combine yogurt, egg substitute and vanilla. In a separate bowl, combine remaining dry ingredients. Mix dry and liquid ingredients. Fold in blueberries. Pour ¼ cup of batter onto a nonstick skillet lightly coated with cooking spray. When bubbles start to appear, flip the pancake and cook until golden brown.

Makes 10 Large Pancakes.

Dietary Exchanges: 1/2 Starch, 1/2 Fruit

Nutrients Per Serving:
78 Calories
14 gCarbohydrates
5 gProtein
10 mg Cholesterol
131 mg Sodium
29 mg Dietary Fiber

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rachel41

Blueberry Pancakes

Ingredients:

1 c plain nonfat yogurt
1 carton egg substitute
1/2 tsp vanilla
1 c whole wheat flour
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1 c frozen blueberries, thawed, washed and drained

Directions:

In a large bowl, combine yogurt, egg substitute and vanilla. In a separate bowl, combine remaining dry ingredients. Mix dry and liquid ingredients. Fold in blueberries. Pour ¼ cup of batter onto a nonstick skillet lightly coated with cooking spray. When bubbles start to appear, flip the pancake and cook until golden brown.

Makes 10 Large Pancakes.

Dietary Exchanges: 1/2 Starch, 1/2 Fruit

Nutrients Per Serving:
78 Calories
14 gCarbohydrates
5 gProtein
10 mg Cholesterol
131 mg Sodium
29 mg Dietary Fiber

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psychojenn

sounds delicious!
how many per serving??

weesel80

These sound great!! Will definitely try them!! I miss my pancakes!!

JasiBella

Oh yummy!!!!

Thanks:flowerforyou:

rachel41

sounds delicious!
how many per serving??

One pre serving

dothompson

What size carton of egg substitute?

I buy it in the 50 gallon drum.