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FItBit One vs. FitBit Ultra?
I've been reading up on FitBit's and debating on purchasing for the last 2 years. So I went to their website and saw there is a new FitBit One coming out, shipping in Oct. When I look at the stats for the One and the Ultra, they look like they do the same exact things. And cost the same, just different colors. I can't find…
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BodyMedia Fit AND FitBit One Questions/Help please!
I got a BodyMedia Fit link and and FitBit One for Christmas and am trying to set them up. I'd like to have them link to MFP, but not sure where to start with calorie ranges and settings. I do have the accounts linked, I got that much figured out. But on here, I have 1800 cal as my goal. My BMF says 2275 and FitBit says…
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8 weeks in, going on vacation---now what?
I started EM2WL June 1 and have now been eating at cut (not doing too well the last 2 weeks though) for about 8 weeks. I feel like in the last 2 weeks my brain has gone into a fog as to how this is working for me! :grumble: I did well the first month, dropped 5 lbs. and lost a good number of inches. This month though has…
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1 month in results!!!
I just wanted to share my results for those of you wondering if this can work for real. My disclaimer before starting: I'm not claiming to have done everything "by the book" but I did my best and tried to follow the plan as well as I could:bigsmile: This is how it turned out for me the first month: I started EM2WL on June…
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Losing inches-not checking weight!
I decided to measure this morning, inspired by everyone else posting inches lost. I am down .5 inch in each arm and .75 inches in my waist!! Nothing in hips or thighs (of course, where I want it gone most!) but I'll take it! Yesterday was one week in to doing EM2LW. Yippee! I also did great on macros yesterday, hoping that…
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My NSV during workout!!
I've been doing ChaLean Extreme for a couple months as a hybrid with Bazil Butt Lift. Then I decided to just go with CE and start following EM2LW last week. I have done the Burn Intervals probably 8-10 times through this schedule...one of the 2 min killer cardio parts is doing 20 burpees. I have never attempted to do them…
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Best protein powder?
I'm looking to add some protein powder to my food list but have never bought it before. What brand and flavor is your favorite? What's a good calorie amount per scoop and how much does it normally cost? Anything else I should think about before purchasing? Thanks!
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Need more protein/carbs for day-help!
I've got no fat left for the day but 68 grams of protein and 64 grams of carbs. Any good ideas what I can have that will fill that? I just ate a peanut butter roll up on a high fiber tortilla (love peanut butter!). Any suggestions would be great:)
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Need ideas for protein/carbs for today pls!!
I've got no fat left for the day but 68 grams of protein and 64 grams of carbs. Any good ideas what I can have that will fill that? I just ate a peanut butter roll up on a high fiber tortilla (love peanut butter!). Any suggestions would be great:) Someone said greek yogurt and protein powder, which I don't have ---what…
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DId I do this correct?
OK, sorry for the questions, but I just want to make sure I'm doing this correctly and not going way over on calories! My BMR is 1532, TDEE is 2375 and TDEE-15% is 2019. I set my goal on MFP to 2000 and today my food is 2421, exercise 424, net 1997 with 3 calories remaining. Did I do that right to net right at my 2000…
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Remind me again please...!
WIthout looking through all the sticky posts-am i to eat at my cut on days I lift and make sure to at least net BMR on other days? Or do I always go for cut and on lift days go to TDEE? Today was non-lift day. Just trying to remember! These numbers confuse me and not being a math person to begin with...I can get lost…
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Is this good for 2nd day on EMTLW?
So, today is my second day doing this. I've been losing the same couple of pounds for the last month or more and had read about this a couple of weeks ago. I decided to REALLY do Chalean Extreme and follow a better way of eating while really upping my weights. On Tuesday, I had a net of only 768 calories after working out.…
