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Sucking...
I've been eating Primal for roughly 6 months now. I completed a Whole30 in Aug as well. I enjoy eating this way and have no reason to go back. I am however having a hard having time being 100%. I'll do great some days and then others I'll eat something I probably shouldn't and then some days are just a big flop. Like on…
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Aug Whole30 peeps
How is everyone doing?? I'm doing well. Need to cut out a serving of fruit a day though, I think. I feel like I'm slacking on my fat intake these last couple days so today, I've attempted to bump that back up. My sleeping is getting better as we go along and that's pretty exciting for me. Hmmmm....oh, I still haven't…
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Carb flu?
I'm 3 weeks in....the first two I felt AMAZING! Two days ago though I started feeling like crap. Tired, not very much energy and a massive headache. Could this be the dreaded carb flu? Anyone else go through this? How long does it last? This sucks! Haha!
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Fat and Cholesterol
I'm sure this has been asked a thousand times so I'm sorry for the repeat.... Do we really not need to worry about fat and cholesterol? I'm usually WAY over on both but no higher than 79g of Carbs on a typical day. Can someone explain this to me in laymans terms, please? :)
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Chocolate suggestions?
I love me some chocolate! My old go to was dark chocolate Hershey kisses but I'm guessing that's not very primal! Haha. The other day I bought some 90% cocao dark chocolate and it was SO yuck. I'm guessing I got too high of a cocao count? Idk...it was funny seeing the faces on my girls when I gave them some! Hahahaha. I…
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Successful 1st Day?
Primal eating has always seemed to appeal to me. I didnt actually consider doing it until this last week though. I've noticed lots of stomach issues, sleeping problems and slooooow weight loss the last few months and I'm hoping this change will be for the best all around. Anywho, I started today. I came in at like 92g for…
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Exact Order...
Ok, so this is probably a stupid question and I'm sure I'm over thinking it.... I'm halfway through Phase 1 and up until last night I haven't had any issues. The gym was PACKED yesterday and every.single squat thing was being used. I had already spent about 10 minutes on the elliptical warming up so I didn't really want to…
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Two full weeks off...
I've had to take 2 full weeks off from lifting due to illness. I was just at the halfway mark of phase one... Do you think I should start over or just continue where I left off? I don't feel as though I've lost any strength since I lifted last... Any thoughts would be appreciated. Thanks:)
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Measurments?
Hey all! I'm Becky and I just finished my fist week of NROL4W (did Phase 1, week 1, A..B..A). I LOVE it. I was just curious how often everyone is measuring themselves? I was thinking after every phase? Happy lifting, everyone!
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Day 29
One more day! I had to keep telling myself that today while I was working out. I can't believe we're almost done. This month flew!
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Day 28
Only TWO more days to go! Woohoo! I cannot wait to measure myself Tuesday morning!
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Day 26
I was back in the groove today and knocked out day 26! We're *so* close to being done. I can't wait to measure myself again!!
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Day 25
I was so not into it today. Not sure if it's b/c I did yesterday's so late and I felt like I had just done it or b/c I took a spin class this a.m. Either way, def not my best day. Tomorrow will be different. Only 5 more days!!
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day TWENTY!
Two thirds of the way through! See ya later level 2! Excited to see what tomorrow brings!
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Day 16!
That last strength move still kills me but I'm rocking everything else! Anyone else?
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Day 18....
Once again I really didn't want to do it. Mainly b/c I'm grumpy and my kids were bugging me (why can't they entertain themselves for 20 stinking minutes?!). But, I rocked it out anyway. Feeling better and better about level two as the days go by. Excited for Level 3 and to be 2/3 of the way through!
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Day 17
I totally didn't want to do this workout today. Haha. But, I did it anyway and now I'm glad I'm one day closer to being done! :) I think I'll def be ready for level 3 in 4 days!
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Day 10
Done and done! One third of the way through!
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Day 14
I felt really good about this workout today! I can't believe tomorrow will be the halfway point!
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Day 8
Getting kinda bored with level 1 but I'm gonna stick with it for 2 more days. I did so much better with the push ups today so that was exciting. How are y'all doing?
