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How many strawberries is 1 serving of fruit?
Just wondering.
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Is V8 actually good for you?
I just saw a commercial for it, and I was wondering to myself, 'does it actually give you all of your daily fruit and vegetable servings?' I'm guessing it's full of sugar..?
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Could I do this without weighing myself?
I've been here before and lost weight but gained it all back and more. Now I'm back again for a fresh start. I don't have a scale right now and the only thing I have to weigh myself is the Wii Fit balance board (and who knows how accurate that really is). So my question is, is it an okay idea to do this without actually…
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New Year, New Healthier Me
I was on this website back in 2011 and did lose some weight but then I started college and was living in residence and I gained the weight back and more. Now I'm back in 2013 and wanting to stick to it this time. Would love for some friends for support!
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How much is 100g of yogurt?
Like in cups?
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I'm back.. again
I lost like 10 to 15 pounds last year but then I started college and lost all motivation to work out. Now I've gained 10 pounds more than where I started at last year, so that's depressing. I noticed a horrible stretch mark on the back of my leg yesterday so I decided that it's time to get motivated again.
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Using an exercise bike for workout
Anyone had successful weight loss using one? How long do you go on each day? Is it a good workout to reduce thigh fat?
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"Sit-ups, vigorous" calories
Logging 5 minutes of "Sit-ups, vigorous" equals 45 calories burned on MFP. I was just wonder how accurate this was.
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How many strawberries is in one serving of fruit?
..
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Canada's Food Guide
For anyone who follows it, would tortilla chips be counted a grain? If so, say I ate 30 to 40, how many servings of grains would that be?
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Link to the 30 day shred?
I always see it mentioned on here and my friend tried it and liked it, so I thought I might give it a shot.
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Lifting Peanut Butter
So I can't afford weights, but my high school health teacher always said that you could lift cans and stuff for strength training if you couldn't afford them. Good idea or no?
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HRM?
How much are they and where are they sold?
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How many calories do sit-ups burn?
:)
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Tracking Sit-Ups
Okay, so this is probably a dumb question, but how do I track sit-ups on here? It says "Number of sets" and "Repetitions per set", but I don't know what information to put in. So say I did 20 sit-ups, how does that go in?
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Work outs to reduce thigh fat?
Help please!
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The Wii Fit Scale - Does It Work?
My actual scale is broken and I can't afford to buy a new one right now. So I was wondering if the Wii Fit scale is actually accurate enough?
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Has anyone lost weight using the Wii Fit?
What games do you find make you burn the most calories?
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Granola bars - good or not?
They usually range between 110 to 190 calories, which I guess isn't too bad. It's also better than eating a chocolate bar. Does anyone snack on them? What kinds do you like?
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Exercises I can do on my bed?
So I live in a college dorm room and there isn't much room to move around. I would exercise in my kitchen, but my roommate is here right now, and that would be awkward. Other than doing sit-ups, what else can I do?
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I lost 15 pounds but it doesn't look like I lost even 1?
http://tinypic.com/r/2n80jkk/7 I started my weight loss journey at 150 pounds. I have lost about 15 pounds in total so far. Today when I logged in I was at 100 days. But I really don't see where I've lost any weight. The number on the scale keeps going down but I still see the same 150 pound girl that I was before.
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Missed a birth control pill..
Okay, so I missed a pill last week, and then a few days later I got my period and it's 2 weeks early. My friend told me that it happened to her before and that she skipped the rest of the pack and started a new pack after her period was over. My mom told me not to do that because the pills are expensive. I am on my 5th day…
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Does anyone go to A&W? (It's a restrauant in Canada)
If so, do you know if the 'Baby Burger' combo comes with small fries or regular fries?
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What is this exercise machine?
http://i54.tinypic.com/292ma34.jpg It's pretty old and I'm pretty sure that it's not any elliptical or anything like that. Does anyone know what it's called so that I can track it on this website?
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How much sugar does a person need each day?
Just wondering.
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How often should I weigh myself to get accurate results?
Every few days? Once a week? Once a month?
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Two Questions.. (please help)
So I am going to my high school prom in 2 days and I will dancing for at least 3 hours straight. I know that I will burn a lot of calories that day, so is it bad if I don't eat back those calories? Also, I have a question that is off topic. I am taking birth control pills (only for my period) and I take them at 9pm, but my…
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Why doesn't my food diary show my sodium intake?
I've seen other people's food diaries and they have it, but I don't..
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Is it bad if I eat less than my calorie goal?
My calorie goal is 1230 but I have only ate just about 700 calories today. I may have a snack later, but nothing that will get me to my calorie goal for the day. So is it bad to not to eat up to my calorie goal?
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What to eat when I go to college?
So in a few months I will be heading off to college and I will be living in residence. I will not have an oven and I'll only be able to get groceries like once a week. Does anyone have any suggestions of healthy things that I can make to eat? I will only have a fridge and a microwave. Any suggestions would be greatly…
