Work outs to reduce thigh fat?

cutiekaylaa
cutiekaylaa Posts: 70
in Fitness and Exercise
Help please!

Replies

  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    You can't spot reduce, so diet and cardio. If you do exercises like squats and lunges, you'll firm up your legs by building muscle.
  • julieinomaha
    julieinomaha Posts: 38
    running and if it is stubborn and in your last 5 lbs and resistant ttry the Paleo diet for a month and see if it comes off. good luck
  • ddavies919
    ddavies919 Posts: 1,005 Member
    the fuzz is right, can't spot reduce. However, Brazil Butt Lift is amazing!!!!!!!!!!!!!!!!!!!!!!! Highly recommend it!

    Deb
  • addisondisease
    addisondisease Posts: 664 Member
    eat less, move more
  • whiplash2411
    whiplash2411 Posts: 28
    I had very toned muscular thighs since I used to be a long distance runner, and then I stopped running so all the muscle turned to fat and I recently decided to get back in shape. I highly recommend doing a healthy dose of cardio and as many people have pointed out, you can't spot reduce fat. ideally, if you combine cardio with squats (maybe with weights) and if you run on the treadmill or do the elliptical instead of cycling, you'll build thigh muscle and tone down from my experience. Hope this helps.
  • addisondisease
    addisondisease Posts: 664 Member
    then I stopped running so all the muscle turned to fat

    This is bro-science, never has muscle transformed its self into fat, unless you are an alchemist please do more research before you post things like this again.

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