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Prenatal vitamins & weight gain
I just started taking prenatal vitamins for my hair and nail growth about a month ago. My friend told me this weekend that her doc advise her not to take those because they lead to weight gain. Does anyone know about this or have any experience with it?
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5'3 122 lb woman REALLY wanting to lose 15 lbs! Need tips!
Hi everyone! This is my first post on here! I've remained at this 122-124 lb weight for the past year and a half, and really want to get back to where I was before, at 110 lbs! I generally eat healthy and work out every day. I'm usually under in my calories, but the weight isn't coming off! Help!
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Weight loss: 80% diet and 20% exercise?
I've been hearing lately that most weight loss is usually in diet. I'm wondering what you guys think about that? I'm beginning to think this may be true. I have been active my whole life and work out nearly every day. As soon as my diet starts to change is when I see the weight loss. Basically, is the key clean eating? A…
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Anyone else just need to lose 10-15 lbs?
Any already active and healthy people out there that just have 10-15 lbs to lose?? And how are you doing it?
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Calorie increase... lost 5... then stopped
Hey guys, so I increased my calories finally about a month ago, and I lost 5 pounds this month! Yay! But now, my loss has stalled for the past 2-3 weeks. I am doing all that I'm supposed to, maybe not working out as much as I should, but that didn't seem to be a problem initially. I'm not sure what to do now, and I'm…
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Hemp
Anyone eat hemp seeds?? I have to say they are an AMAZING addition to your food and super healthy!! I eat them on my cereal in the morning, and also my protein powder is hemp/plant protein based. LOVE this stuff!! :flowerforyou:
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Calorie increase for 3 weeks now...
So I've now increased my cals for 2.5 weeks now. While I am starting to see a SMALL difference, I just feel like its moving so slow and I'm getting just a tad discouraged. Although I do have more energy, the scale hasn't moved and my clothes aren't fitting different... Yet... Should I just keep going? Or increase more? I…
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calorie increase... hope it works!
Ok yall! I've changed my goals and increased my calories. Since I haven't lost anything in a long time, I decided I needed to change something. It can't be my exercise, because I can't really work out more than 4-5 days a week. I changed my goal from losing 1lb/week to 0.5lb/week. I'm really scared I will gain weight but I…
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Calorie increase... hope it works!
Ok yall! I've changed my goals and increased my calories. Since I haven't lost anything in a long time, I decided I needed to change something. It can't be my exercise, because I can't really work out more than 4-5 days a week. I changed my goal from losing 1lb/week to 0.5lb/week. I'm really scared I will gain weight but I…
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Best Slim Diet Pills
Has anyone tried Best Slim Diet Pills? Its an all-natural diet supplement that you take once a day. I know diet pills in general arent the best, but I need a little something to help get me over this plataeu. With it being natural, I am more willing to try it. I've tried Oxy Elite Pro, and had to stop taking it because of…
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Hydroxycut Turbo
Has anyone tried the hydroxycut turbo? Its been 1 month and STILL not 1 lb of weight loss. I may need to try a supplement. A friend of mine had success with this new hydroxycut turbo so I was wondering if anyone else has.
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Same weight as 2 weeks ago. Frustrated!!!
Someone please tell me what I am doing wrong! I have been doing awesome from what I thought. Eating my exercise cals, intense workouts leaving me sore, and trying to eat raw when i can!! I am STILL the same weight as I was 2-3 weeks ago!! I am soo frustrated and just want to see some results from all my hard work!
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Night Shifts
hey guys! so i work at the hospital on the weekends those horrible, 12-hour night shifts. i am really afraid of gaining weight when i do this, just becasue my body is kind of "off". i've still got all my pre-packed meals with me, but i'm still worried! any tips to make sure i don't keep from losing??
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over in sugar
hey everyone!! nearly every day i go over the limit in my sugar intake. but all my sugars come from fruit, yogurt, or veggies like sqush and carrots, nothing artificial. should i really limit fruits and such? i feel like by eating fruit it keeps me from eating the bad sugars.
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protein intake?
ok so I have gone over my recommended protein intake every day. i really don't feel like i'm eating too much though. will this hinder my weight loss if i eat more than mfp recommends?
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How much should my weight loss goal be?
Hey everyone! I've set my weight loss goal at 1 lb per week, but I am wondering if that is too much for me. I'm 5'3, 124 lbs and want to get down to 110. Should it be set at 1/2 lb per week instead? Thanks!!
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Need tips to get that last 10 lbs off!
Hey everyone!! I am 5'3, 124 lbs, in which no I am not overweight. I have been trying a long time now to get these 10 lbs off, back to where I used to be with a flat tummy!! It seems like nothing I am doing is working, so I am going to increase my calories and see how that works. Any other tips out there?? I am so tired of…
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Back again, still with no weight loss. I need help!
Hey everyone! I've been with myfitnesspal a while now, and been constantly struggling to get the 10 lbs i gained over the past 2 years, off. I can't seem to get it off! I still think the problem may be not enough calories, so I'm going to try increasing my calories for a couple weeks and see if anything changes. I know I…
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Anyone done Jillian Michaels Making the Cut?
I'm thinking of starting the Jillian Michaels making the cut program. I'm going to buy the book tomorrow. Has anyone tried it and what was your experience?
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Dairy and weight loss
I've heard recently that dairy products and calcium help promote weight loss. I try to eat a serving of yogurt a day, but I want to try to incorporate a glass of milk as well. Does anyone have some advice about when is a good time in the day to drink a glass of milk? and has this made a difference for anyone?
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Insanity or go for a run?
I really cant decide what I want to do today! Its so gorgeous outside here in Savannah, GA and I really want to just go for a run! But I ran yesterday, so maybe I should switch it up. Or will it even matter? (Keep in mind I am a 122 lb girl wanting to lose 10 lbs.... so maybe one over the other?)
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Help with Concentration
Hey guys, I know this is off topic from weight loss, but I was just wondering if anyone knew of an herb or supplement that helps with memory and concentration? I am in school and am really easily distracted, but do not have ADD. I thought I'd see if any of yall knew of anything besides caffeine? Thanks!
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Ove in protein?
Yesterday I went over in my protein, but not in anything else, including calories, carbs, fat, etc. Do yall think that is ok for weight loss?
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Anyone done Jillian Michaels Making the Cut?
I'm thinking of starting the Jillian Michaels making the cut program. I'm going to buy the book tomorrow. Has anyone tried it and what was your experience?
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5'3 122 lb woman REALLY wanting to lose 15 lbs! Need tips!
Hi everyone! This is my first post on here! I've remained at this 122-124 lb weight for the past year and a half, and really want to get back to where I was before, at 110 lbs! I generally eat healthy and work out every day. I'm usually under in my calories, but the weight isn't coming off! Help!
