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Calorie Limit ........... Does it matter what foods you eat?
Just wondered....if i stay within my limit that MFP has given me for calories, fat, protien, carbs, soduim, can i basically eat what I like? Will i still lose weight? this is what my friend does on her weight watchers diet
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wii zumba belt
Hi everyone, I have just bought Zumba for Wii and got it home and the belt is too small. it'll fit me round my waist but not my hips. do i wear it round my waist? or shud it be my hips?? Im gutted :sad: anyone esle had this problem?
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dinner tonight
Right people!! I need an idea for tea tonight. I am SOOOO hungry today so want something tasty and filling, yet not full of cals and carbs. This is the sort of night we would have ordered takeway (and i really dont want to do that!!) Also need to go shopping so the cupboards are a little bare but not empty. Ideas…
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wii zumba + HRM = Calories???
So im thinking of getting Zumba for wii. Anyone got one and use it with their HRM? I got a polar FT4 so i know what i burn will be accurate, just wondered how many cals people were burning using the hrm with zumba wii? If it burns alot then ill invest in it
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advice please
so today's been a rubbish day - i must have been craving carbs since starting 5 wks ago as i ate 4 baked potatoes over the day - didnt eat 4 portions of fillings tho, just fairly plain Well now i am feeling crap :mad: and angry with myself. I am still under my calories, well under everything (see my diary.....) What does…
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Bad day for Carbs
So today has been a BAD day for carbs. I have just been so hungry and had like 4 baked potatoes over the course of the day. Dunno if the heat made me crazy, but it's been a total rubbish day :sad: i know tomorrow is a better day, and im going on my wii fit board now to try and shift some of those calories. Funny thing is,…
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Peanut butter
So ive been told im not eating enough protien and some suggested eating peanut butter. Well is it really worth 4 grams of protien for nearly 100 cals??? Also what would i eat it with? As i have no idea as it is something i dont usually buy i dont eat it.
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alcohol
So i have a hen party next month and Im away from home pretty much for 2 days solid, and no doubt there will be lots of eating and drinking involved. Any suggestions for low cal drinks - that's not going to completely ruin and mess up my diary..............
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protein ideas please
So im low on protien. what can i eat? thats not mega high on cals? is there not just a vitamin i can take? Im not really a meat / fish eater sarah Created by MyFitnessPal.com - Free Calorie Counter
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Calories.....to eat more today or not....
Hi all, So its almost 10pm uk time, and im just logging all ive eaten. been super busy today so no exercise :mad: just food in. so ive logged and only just gone above 1000 cals, where as my mfp limit is 1780. now should i try to get some more food in me before bed? My diary is open should anyone want to look at it.....…
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hrm plus swimming = death??? will this happen?
so i have a brand new just outta the box polar ft4. am i going to kill it by swimming? ive been told not to use the buttons in water but how will i change from seeing hr to calories to time?? and how long after getting out the pool can i press buttons?
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measuring foods
Hi, alot of recipes on here state 1 cup. what size cups are they using?? Created by MyFitnessPal.com - Free Calorie Counter
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New to MFP - 4 weeks in - Want someone to look at diary??
Hi all!! So ive been here a month and lost 11lbs :wink: will someone whose been here a while and lost a lot take a peak at my diary and let me know how they think im doing?? Cheers Sarah xxxx Created by MyFitnessPal.com - Free Calorie Counter
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Vitamins
Does anyone take vitamins? and if so which ones, and what for? I currently dont but was thinking of getting some........ what do people think?? Created by MyFitnessPal.com - Free Calorie Counter
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Polar FT4 zones
So i got a polar ft4 and think its fab the way it logs my calories. I have been using it in the gym but can only make it 1/2 times a week due to working full time, my degree and being a mummy to a 4 yr old!! :smile: however, i am doing bike riding and wii fit when at home, that way i can get my little one entertained also,…
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Calorie counting exercises on MFP....help
So ive been on here about a mnth and lost 11lb so must be doing something right. However, im getting a bit depressed when i see people log calories. Ive seen people log over a thousand calories in an hour, yet i dont get anywhere close to that yet, and ive got a polar ft4 HRM!!! Is it just that my HRM is more accurate than…
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Looking for online friends in uk - south yorkshire....
Hi im looking for friends in the uk, south yorks mainly if poss, to swap recipes and success stories :wink: Created by MyFitnessPal.com - Nutrition Facts For Foods
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Under calorie goal - but feeling guilty
Hi everyone. So im under my cal goal for today, 1400 give or take out of 1800, didnt eat much through the day and just had a really light lunch and was starving so had a really nice dinner, which consisted of a donne kebab type pitta with salad, That yummy i had 2!!! well ive logged everything for today - down to the last…
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HRM - wii fit - zones??? eating back what you have burned??
Hi, So i got a HRM - Polar ft4 - and been logging my calories on here so i know they are accurate. however, what about the calories burned when i am not in the 'zone'? you know, the Heart rate zone? Do these still count? Its just ive been on my wii fit and didnt get in this zone much of the time, even though i gave it my…
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HRM - zone? calories? eating them? need help?
Hi, So i got a HRM - Polar ft4 - and been logging my calories on here so i know they are accurate. however, what about the calories burned when i am not in the 'zone'? you know, the Heart rate zone? Do these still count? Its just ive been on my wii fit and didnt get in this zone much of the time, even though i gave it my…
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Malteasers!!!
I joined MFP about a month ago, after putting on the 17lbs i lost at xmas time, This time i am determined to do it and shift the pounds having over a 100 to lose. Ive put 100lb to my goal weight, yet that will still leave me at 200lbs so I'll set a new goal when i get to 200lb! When i started my last diet and lost the…
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Confused with MFP exercises
So ive been with MFP for about a month and Ive been looging what i eat and any exercise Ive done (which hasnt been alot but is improving) So this morning Ive been for a bike ride to the park. My new HRM says i burned 243 calories, yet i search for cycling in MFP and it says ive burned almost a 1000!!!! :noway: Now i dont…
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HRM - Finally took the leap and bought one.......
So after looking for a week or so over the net and at forums in here, Ive bought a hrm. its my first one and after hearing reviews on MFP i bought the Polar FT4. Have i bought a good starting one? I was reluctatnt to spend all that money, it was £53.00, but figured Id be more angry if i were to buy a £25 one then still…
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Daft question. whats NSV?
i have no idea and keep seeing it in posts . will someone enlighten me please ? :laugh: Created by MyFitnessPal.com - Free Weight Loss Tools
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HRM's???
Hi, Im looking at getting a HRM to count calories that i burn in the gym and wondered if anyone could reccommend a good accurate cheap one. ive had lots of people reccomend the POLAR FT 4, (i think thats whats it called) but it seems a bit expensive for my budget. Any others? Are the calories logged on here accurate or too…
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Gym - resistance
Is there any way on here to log calories?
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30 day shred. Day 1 - OMG
So i bought JM 30DS and just tried it out. i did the warm up and 10mins into the programme, ill admit, i failed and gave in. i was covered in sweat and felt all jelly-fied!! Anyone had this on the first day? I am going to re-try it again tomorrow but i feel a bit disheartened right now :sad: must be more unfit than i…
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JM 30 day shred - Good or Bad? & Zumba for Wii
Hi everyone. This is my 2nd week at MFP and want to up my exercise, but struggle with work, study and little ones to get to the gym daily. I have heard mixed reviews about Jillian Michaels 30 Day Shred and wondered what everyone thought? Should I buy it or not? Also how would i log my exercise once done the work outs? Also…
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Aqua Aerobics???
Anyone know how many calories a 1hr class of aqua aerobics burns? and what would i put it under on MFP???
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Newbie here...
Hi everyone. Just started MFP this week and thought id introduce myself. I have alot to lose (100lb +) and wondered if anyone else had this much to lose? Sarah Created by MyFitnessPal.com - Nutrition Facts For Foods
