Bad day for Carbs

sarahavery

So today has been a BAD day for carbs. I have just been so hungry and had like 4 baked potatoes over the course of the day. Dunno if the heat made me crazy, but it's been a total rubbish day :sad:

i know tomorrow is a better day, and im going on my wii fit board now to try and shift some of those calories. Funny thing is, Im still within my calorie limit and my carb limit and my fat limit!! and i had no idea potatoes contained so much water. I expect i am going to feel crappy tomorrow.

Still the amount i have sweated out today I bet i have lost 2 lb in sweat!!! lol :laugh:

Anyone else sometimes have this problem?? I feel a failure

sarahavery

Anyone else have days like this?

Heatherbelle_87

My days like that havent necessarily been from heat, usually it means your body needs some type of nutrient you havent been providing naturally. If you arent already taking a multi vitamin it might be a good idea, I have less of these days when I take mine regularly. Potatoes are actually relatively healthy, its what people put on them that make then unhealthy

I actually tend not to eat when Im overheated I drink a TON more (like peeing every 10 minutes) but thats when I make bad drink chocies as well because I want the flavor.

sarahavery