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Trouble losing weight after tonsillectomy?
Anyone have trouble losing weight after an adult tonsillectomy? I am really having trouble and I'm not sure what the problem is, or if maybe it has something to do with that. I had it almost two months ago, and no matter what I do the pounds just won't budge. It's very depressing and discouraging, and honestly makes me…
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Raspberry lemonade propel zero packets?
I have been putting these in my water lately because I seemed to have gotten a little burnt out on drinking plain water. They don't have any calories or artificial sweeteners in them so is this a good alternative to plain old water? I should add that I rarely if ever drink even diet soda anymore and I drink well over the…
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Best HRM (that won't cost an entire paycheck)
I am getting my first HRM tomorrow and am really not sure what to get or look for since I have never had one before. I know that I want one with the chest strap since they seem to be the most accurate, but other than than I'm really not sure. Any suggestions?
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Weigh more after workouts...?
Just wondering if this is normal, anyone else weigh more after they work out?
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Frustrated...
I have been watching what I eat and exercising for a couple of months now, and still have not seen much change on the scale which is sooo frustrating:grumble: I know that for a while I was not eating enough calories in a day (usually was 1000 cals or less some days) and I have changed that since realizing that issue. Since…
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How much protein is too much?
I recently started using whey protein powder, and on some days (today for example) my protein intake is adding up to about 120 for the day. I was wondering if that was too much or if that amount is still ok, anybody know the answer?
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Sedentary?
I currently have my settings on sedentary lifestyle because I do have a desk job where I am sitting most of the day, but I am extremely active once I am off work (I have two small kids and am a single parent, not to mention my workouts). Wondering if I should keep it set to sedentary or change it to something else...
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wal-mart HRM?
Has anyone bought the $27 HRM at wal-mart and if so is it any good? Never had a HRM before so was just wondering...
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whey protein powder
I decided to try the whey protein powder from wal mart (six star professional strength, chocolate) to up my protein intake. I mix it with skim milk and eat either yogurt or a piece of fruit with it for breakfast in the mornings on my way to work. I was wondering how many times I day I should have this though (the protein…
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Insanity Fast and Furious 20 min...?
Was just looking around on Amazon.com and found the 20 minute insanity dvd with ALL great reviews. Trying to figure out if I should get this dvd first before ordering the whole insanity set or not. Was looking into P90X but I am looking more toward weight loss than building muscle right now so figured insanity would be a…
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Insanity or P90X?
I was wondering for those of you who have experience with these which one is better? Trying to decide which one to get...any feedback would be appreciated :smile:
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Wondering...
Would it be better to have something that is higher in protein and sodium but lower in carbs, or something that is lower in cals, fat and sodium but much lower in protein? Trying to decide on a meal for lunch today and can't figure out which would be the better choice.
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struggling...
I have been doing better than I was, but I am still struggling with the fight between sleep and exercise :yawn: I guess in order for you to better understand what I mean I should give you a sort of overview of my schedule. I work from 8 am to 5 pm Mon-Fri so I get up at 5:45 to get myself and my two little ones ready and…
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water
Does drinking water really help weight loss? I've heard and read lots of different things on the subject and was wondering what you guys have seen from experience.
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Nausea after 30 DS??
I just finished Day 1 Level 1 of 30 DS and I'm not sure why but I felt really sick afterward. I'm used to working out and I have a pretty good tolerance for that type of thing, but I felt awful after I finished today! Anyone else have this kind of experience when they first started it? I'm not sure if maybe it's because I…
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level 1 30 Day Shred
So, I was wondering how those of you who started 30 day shred are doing with it so far? I just started and am a little curious as to how long it usually takes for endurance to start getting better and everything, very excited that I finally started this!
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Totally frustrated...
So...I just changed my settings to include sugar in my food diary and saw that I am already almost to my daily limit and have only had breakfast! On the other hand, I am low in my calories, fat, sodium and carbs...it's really making me feel like there is nothing out there that I can eat without going over in at least one…
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Best workouts
I am looking for a very effective, more intense type of workout that will not absolutely drain me financially...any suggestions on the best workout systems you have tried?
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P90X info?
This might sound stupid, but can anyone give me any info on p90x at all? I've been reading a lot about it on here but I don't know a thing about it...
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Fairly New Here...
Hi! I have actually been on MFP for a few weeks, but just recently started really getting into it and giving it a real effort. I am a single mom of two little ones and work full time, plus I am newly separated and getting used to a new life in general. Up to this point that has been my excuse to not put my full effort into…
