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Water Flavoring - Help???
Hey there folks, I'm starting my first 6 week cut next week. Question - do you flavour your water? If so, what do you use and how much? If not, why not? I'm toying with the idea of keeping flavouring in my diet, but if it's going to somehow take away from my goals, then it's out, ha ha.
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6 Week Cut - My First Cut!! Any tips???
Hey there folks, I am starting my very first cut to see if I'm ready and able to do a bikini or figure competition sometime in the next two years. For any of you who have ever done a cut, do you have any tips? My history: I already meal prep 1-2 times per week and I am doing this with a trainer/nutritionist who I see 2…
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Ladies - Weigh in!
http://www.myfitnesspal.com/topics/show/704075-do-you-think-there-s-a-masculinity-crisis-in-america Yeeeah...
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SHOW ME YOUR K-9'S!!!!!!!!!!!!!!!!!
I know this is already being done, but I want to see pictures and I want to hear stories!!!!! Show me your furbabies! Tell me your stories! How did you get them? Did you get them as a pup or a full grown adult? Tell me about their personalities. Everything! I LOVE DOGS!!! In fact, I love them so much that I HAVE FOUR!!!!…
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Intermittent Fasting - Success Stories!
Has anyone tried this and seen success?
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Muscle Builders: Tell Me Your Routine!
Hellooooo!!! I love routines. LOVE THEM! So I was wondering what kind of a routine you do throughout the week, Monday to Sunday. I haven't been really hardcore into the weightlifting and just kindof did an overall cardio/strength training routine. How many days a week do you do cardio? Do you do cardio before or after your…
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Getting Married This Year? (Ladies only!)
Need support? LET'S DO IT TOGETHER!!!!! =D My wedding day is in 8 months, 19 days, and 72 minutes (...I'm not counting down at all...) and I want to look AWESOME! I'd be happy to have other brides to do it with me! =D I don't measure by weight, just by look, but I'm a great resource for food/diet/exercise tips, I'm funny,…
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Dear Women with the fear of gaining muscle...
YOU WILL NOT GET BULKY BY LIFTING HEAVY WEIGHTS. But you WILL lose more body fat and you will be a stronger, healthier individual. Sincerely: The rest of the world.
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Tips for working out in extreme heat?
I know some of you live in climates were it is very, VERY hot all year round (to me, anyways). I'm from Canada, and our temp is usually between15 degrees celcius and 25 degrees in the summer, and then always under zero in the winter - typically between -10 and -30, depending on the time of year. Well, for the past week,…
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I'd Like To Check You For Ticks...
Just listening to some Brad Paisley, and I have to say, my favorite lyric of ALL time is: "I'd like to check you for ticks." OMG I'd let him check me for ticks. :love: What's your all-time favourite lyric?
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Macros - What are you talking about?
A simple one-answer topic, but humor me - what the heck is a macro? I've been seeing it all over the place recently and I'm curious as to what the heck it is.
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Engagement, Pregnancy, and Fat: DISCUSS
(before I start, just know that I cant use an apostrophe or a question mark. I got my keyboard stuck in the french setting, so I get a whole bunch of these: èèèÉÉÉÉÉÉéééèèÈÈÈÈÈ GAAAAAH!!!!) So I got into a heated argument with my future brother-in-law. He is completely pro-life, Catholic, has had only one serious…
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Rage at the Mirror
Does anyone else ever get that overwhelming urge to just, quite literally, punch your reflection in the mirror?
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Tips for Getting Up and Exercising
Hello y'all! For those of you who get up in the morning and immediately work out, I would like to start doing this. More precisely, I would like to start a morning run, but I always find myself sluggish and hungry. What is your morning routine? Do you drink anything/eat anything beforehand, or do you just wake up, put on…
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What Dog Owners Do...
THAT DRIVES ME CRAZY!!! I am a dog trainer and I have been working with and rehabilitating dogs for several years now. I have rehabilitated and re-homed a number of dogs, so it really drives me nuts when I get stupid questions from clients who don't do their research BEFORE taking home that adorable little puppy in the…
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HELP ME CALM DOWN!!!!
So my doctor told me that I am on edge ALL the time, and that the constant stress that I put on myself is the reason I am a) not losing weight and b) why I've gained in the last six months. My eating hasn't changed, nor has my exercise regiment. I've always been a high-stress individual, so I don't really know how to calm…
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Making Veggies Taste Good???
As my mother will tell you, ever since I was little, I have HATED vegetables (and most fruit is too sweet to me as well, but that's a different topic...) HELP ME. HOW DO I MAKE THEM TASTE BETTER AND YET STILL BE HEALTHY??
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SCALE HATERS, UNITE!!!!
The scale doesn't work for me. I get smaller, the numbers go up. Therefore, SCALE HATERS! LET US HATE OUR SCALES THAT DON'T MAKE SENSE TOGETHER!!!!!!
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Is this normal running pain?
So last night I went for a run...and the pain just above my ankles was EXCRUCIATING!!!!!!! It was muscular and not bone, but still...it hurt SO BAD!!!!!!!!!!!!! Is this a normal pain when running outside on pavement?
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Has hypno-therapy worked for anyone?
Just wondering. I've been looking into it since I have been working out like mad for almost a year and have seen very little results. I'm quite frustrated, and I'm wondering if it's some subconscious thing.
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Dog Breedism
My town just recently banned Rottweilers, dobermans, and pittbulls. I think this is absolutely ridiculous. There are Labradors, Akitas, and huskies running around who are just as dangerous, but because people think rotties, dobies, and pitties are 'naturally evil,' it's okay to just ban people from owning them and shoot…
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The one exercise you hate, BUT...
you do it anyway because you know it'll get you results? I HATE WEIGHTED LUNGES, OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Forward or backward, I just can't stand them. What's your most-hated-but-you-do-it-anyway exercise?
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Sore. Do I still work out?
Hey guys! I need some advice - I am extremely sore (I burned 1,000+ cals yesterday) and it's hard to even move, but today isn't my designated rest day. Do I still work out? I worked my legs, so my butt and legs reeeeeeeeeeeeeally hurt, haha.
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Skyrim - Epic Battles
I am currently watching my hubby take on an elder dragon and 10 Forsworn. It's pretty awesome, haha. The worst I've ever gotten were 2 elder dragons at the same time, and both were attacking ME!!!!!! FML!!!!!! I won, of course, but still. What has been your most epic battle???
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Tell me about your dogs!
Hi everybody! I'm a dog trainer in northern Canada and I just ADORE dogs!!! They truly are my passion in life. When I join the police force next year, I'm hoping to eventually make it onto the k-9 unit in order to mix my two favorite passions: the law and dogs, lol. Tell me about your dogs and your most memorable moments…
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SKYRIM
I would make a Skyrim joke, but I took an arrow to the knee.
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Fluoxetine - Gain or Lose weight?
My doctor prescribed Fluoxetine for me today and I'm worried, so if anyone out there has any info for me, let me know? He said it may help with my weight loss (I've been working out and eating healthy for over 3 years and have only lost 13lbs...no joke). Is anyone on this and do you approve or disapprove?
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Help - what do I do?
So my fiance is in absolute tip-top shape. Like, he could run for an hour "just cuz,'" his weight routines are insane, and he works out 6-7 days a week. He reached his goal about a year ago so now it's just building more muscle and maintaining. He's quite happy. He's also at the point where his metabolism is so fast and he…
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Question about Cardio...
So I work out 5-7 days a week, and I really want to lean out and drop 20lbs. I'm also doing strength training, so here's my question - If I work out 6 days a week, how many days should be hardcore cardio (eg. 30-45 minute treadmill, 45-60 min elliptical, etc)? At the moment, I do 3 days a week of hardcore cardio, but if I…
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Getting Past Temptation
(To the guys - the first sentence is just the background. Sorry for the TMI, hehe) So yesterday (sorry boys), I had the WORST cramps I have ever had. For the first time, I had to go home from work. Extra Strength Midol wasn't even good enough. So I called my hubby on the way home (it's a 45 minute commute) and asked if he…
