Muscle Builders: Tell Me Your Routine!

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PANZERIA
PANZERIA Posts: 471 Member
Hellooooo!!!

I love routines. LOVE THEM! So I was wondering what kind of a routine you do throughout the week, Monday to Sunday. I haven't been really hardcore into the weightlifting and just kindof did an overall cardio/strength training routine.

How many days a week do you do cardio?

Do you do cardio before or after your strength training (I know there are benefits to both, but I'm just curious as to which one you find works best for you)?

What do you do for a warmup?

What supplements do you use (if any)?

How many calories are you eating to keep this up?
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