Intermittent Fasting - Success Stories!

PANZERIA
PANZERIA Posts: 471 Member
in Food and Nutrition
Has anyone tried this and seen success?

Replies

  • gazerofthestars
    gazerofthestars Posts: 255 Member
    I've been doing a type of IF for 20-25 days now and I have yet to see a remarkable difference in body composition. Though I feel I have more energy in the gym than before as I can workout longer and my personal bests continue to improve.
  • Jamochadiva
    Jamochadiva Posts: 69 Member
    Yes, I've lost 75 lbs doing IF, I've been at it for a little over a year. I'm sure others will say you can do that without IF, but truly this is the only method that has worked and continues to work for me. The first few months I was losing 4-5 lbs a week fasting 2x a week. Now I've slowed down 1-2 lbs a week. IF provided that quick initial week loss that I needed to motivate me to continue on my journey.

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