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21 day fix
Hey I received my 21 day fix program today and am starting it on Monday, is anyone else doing a 21 day fix challenge at the mo that I can join pls??
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ZUMBA!!
Hi is anyone doing Zumba as a main part of their exercise?? And if so have u lost weight and gain muscle tone through doing it?? Also how long and how many times a week do u do it??? Sorry for all the questions it's jst I'm starting again tomoz and love doing Zumba on the Zumba app on my ipad!! :bigsmile:
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cycling question if anyone can help
Hi ive recently taken up cycling with a trailer on the back for my 19 month old!! and was wondering if cycling tones up ur stomach muscles and ur arms and legs!! (sorry question mark button broken lol) also in the past 2 days ive managed to cycle 11miles and yet ive woke up and nothing hurts does that mean im not putting…
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xbox kinect dance central!!
has/does anyone use their xbox kinect dance central?? if so how long do u use it for?? only jst recently purchased one and have seen it has a workout mode on it, it asks for ur weight and gives u the amount of time and calories u do on each dance!! looks so cool!! lol :bigsmile:
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HELP!!!!
I need ur help!! ive recently got into drinking decaf green tea and have it with 250mls of hot water only, now should i log this as my water intake?? as i have at least 8-10cups a day and the tea has no calories!!! pls help or im gonna be peeing for britain!! lol
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green tea decaf!!!
I need ur help!! ive recently got into drinking decaf green tea and have it with 250mls of hot water only, now should i log this as my water intake?? as i have at least 8-10cups a day and the tea has no calories!!! pls help or im gonna be peeing for britain!! lol :noway:
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30DS calories burned!!
Hi can anyone help me with the amount of calories burned on level 1,2 &3 of the 30 DS pls?? i have no idea!! thanx guys :bigsmile:
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baby belly!!
Hey can anyone give me any advice on how to tone up my awful baby belly pls?? i have now got down to 9st 6lb from 12st 2lb and am happy where im at, but now im left with my little saggy baby pouch and would really like to get rid of it now, so if anyone knows of any exercise's that would tone that area up nicely i would…
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30 DS starting today!!! who's with me??
Im starting my 30DS again today as i started but gave up!!! This time i am determined not to give up, im gonna do the first 10 days on level 1, the next 10 on level 2 and the last 10 on level 3!!! who fancies doing this with me and helping each other to not give up and carry on?? Even if u dont want to do this challenge,…
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Club soda water!!
hey guys I havebecome partial to club soda water and was wondering if anyone can tell me if I can log this as my water intake?? As it's still water but with bubbles and it has no cals or fat or anything for that matter so like I say it's jst water with bubbles!!! I much prefer to drink this instead of tap water!! Thanx…
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30 day shred question!!
Hi I have jst got my 30day shred delivered and am planning on starting it tomoz and was wondering if anyone knew how many calories u burn in each 20min workout on each level?? Much appreciated guys as I don't know what to write down for my exercise if I start it!!!
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OMG HHHEEELLLPPPP!!
I have done no exercise and eaten really badly for a whole wk and completely lost the will to get up and do anything!!! i used to run every morning and do a bootcamp session on a thursday nite, and didnt even go to that either!!! was gonna get up this morning and go for a run but when it came to getting up i jst couldnt be…
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potassium!!
Is potassium good for u?? im jst wondering if im having too much potassium!! please help :blushing: :bigsmile:
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Bootcamp!!
Hey guys i did my very first bootcamp session last thursday, and thoroughly enjoyed it but it was pretty hard, but it made me feel as though i had used all my muscles......however halfway through friday it defo felt like i had used all my muscles, and have found it very difficult to walk, get up and down the stairs and to…
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HELP!!!!
Can someone pls help me and tell me what sort of foods i should be eating?? :0((
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roll on monday!!
I am starting to run on monday and have downloaded a really good app that helps people like me that havent run since they left school and find it really hard to run!!! lol Strangely im really looking forward to it!!! does that sound mental or what?? seriously ive been finding it hard to pull myself back from going out b4…
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really disheartened!!
I have jst weighed myself for the first time in 3wks and have somehow put on 3lb.........WTF!! getting really F**Ked off with the whole thing now!!! beens eating properly, drinking more water, and exercising my *kitten* off!!! what the hell is going on??? may aswell give up completely, fed up with putting in sssooo much…
