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Training to be a firefighter HELP!
So through my school I applied to a camp for women who would like to potentially become firefighters. I was one of 2 students from my city to be accepted into the program and I really want to impress the people there because there are potential scholarships to win. I am also one of the youngest women there and I really…
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Most Frequently questions.... ANSWERED!
So, I know that there are a lot of newbies out there on MFP that are really confused as to what to do, how to exercise, what to eat ect.... well I thought I would write a post and answer some frequently asked questions. I am just writing the answers from how I understand. I am not an expert but I have been on MFP for over…
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Pinterest
check out my pinterest please.... its got a whack load of awesome recipes, tips, motivational pictures and exercise routines including weight training, crossfit and a whole bunch of routines you can do at home. Also if you have Pinterest please follow :)http://pinterest.com/hayleymcmillan Ps. If you have a pinterest aswell…
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Why do you love working out?
Why do I love working out? I love working out because it makes me feel strong and powerful. It makes me feel like I am doing good for myself. I love the feeling of pure strength pulsing through my body and the feeling of sweat dripping down my face. When my muscles are quivering but I am still pushing for one more pushup i…
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High protein snacks
Hello all I need some high protein snacks that I can snack on while in class... usually i just take an apple but I am really trying to up my protein. I have some greek yogurt already and I dont do hardboiled eggs and i am allergic to nuts x__x Any other ideas?
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For those of you who eat less than the recommended calories.
Hey everyone I just wanted to post a forum post dedicated to those people afraid to up their calories even though they fall way below what is recommended (1200) I was one of those people. I ate 500-800 calories a day for 4 months and you know what at the end of it sure I lost weight but I also lost a lot more. My hair…
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For those of you who eat less than the recommended calories.
Hey everyone I just wanted to post a forum post dedicated to those people afraid to up their calories even though they fall way below what is recommended (1200) I was one of those people. I ate 500-800 calories a day for 4 months and you know what at the end of it sure I lost weight but I also lost a lot more. My hair…
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lifting heavy for women ?
I am interested in finding out how to lift heavy for women... how should I start? Some sites say to lift as heavy as I can for 12 sets and do 3 reps of that others say different things... I know it comes down to what i am comfortable with but I have never lifted weights in my life and I have no idea what to do can someone…
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English class help!
Okay I have a weird question but could anyone of you lovely people help me with my homework. Basically I have to write an epitaph (engraving on a tombstone) for a coal miner who died. Anybody creative enough to come up with something?
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Fitness DVDs
I was just wondering I just finished the 30 day shred for like the 3rd time and it is super easy for me now. I want a new fitness dvd but idk which one to do. (I cannot afford P90X or Insanity right now) are there any cheap dvds for fat burning/muscle building/weight loss? Ps. I heard Biggest Loser has some great DVDs any…
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I need your opinions
Hey everyone, I just wanted to post this topic to ask you how much more weight I should lose... I know its suppose to be a personal decision but my parents keep telling me that I am skinny enough and to stop losing weight from the picture below should I a) stop losing weight, maintain b)lose ___ lbs This post is not to…
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Extreme 30 day shred challenge :)
Okay I know by now everyone has heard of the 30 day shred but how about the Extreme 30 day shred challenge. The challenge consists of completing 2 LEVELS IN ONE DAY!! *GASP* I have been doing this for 3 days and have lost 2 lbs so far and feel like I am getting way more of burn. Below I have made a calendar up of which…
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elliptical?
I am looking at investing in an elliptical machine.... For those of you have an elliptical is it a good burn? how many calories do you burn? what brand of elliptical do you have? how much did it cost you? I am looking in the lowest possible- $400 nothing over 400 and i know that doesnt give me a good price range but i am a…
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For everyone who helped me with my English homework here is
Thank you soooooooooooooooooooooooooooooooooooooooooooooooo much if you posted on my forum post about my english homework you guys helped soooooo much!!!!! I used a lot of your guys examples and i think it turned out pretty good :) so here it is let me know if there is anything i should change, maybe there is a better word…
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somebody please help me with my english homework!!! :)
homework help please!!!! Okay so i am writing a poem about myself and we had to take a quiz here were the questions and my answers.... What colour are you? Yellow What type of music are you? Pop What type of scent are you? Flowers What type of fruit are you? Pineapple What type of food are you? Turkey What time of day are…
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58lbs down with Pics :) (sw: 220 cw: 165 gw: 145)
I hope this works..... So I have lost 58 lbs over 6 months. Here are some pics and if u want i love to have new friends so add me :) [img][/img]
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what do you see?
So i wanted to start a new game thread we can all have some fun in. Its called what do u see? and basically the point is is to kind of show you that ya you might see this big fat person but other people dont. The Rules: Look at the person who posted before you and tell them 1) 2 good things about their body 2) where they…
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Old folks home NSV (weirrrrddddd)
So today i had an NSV..... I went to go visit my Poppa (grandpa) in an old age retirement home. I was wearing these new shorts i had bought and i admit they were a little short but not booty shorts or anything. So i was walking down the halls and all of the sudden this old man passes by in his wheelchair and whistles…
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Errrrmmm.... kind of embarrassing but need help (constipatio
So ever since I have started losing weight i have noticed I do not have a bowel movement every day like we are suppose to.... I just thought this was my body getting used to the weight loss but its getting worse. I only have a bowel movement every 3 days or so... Does anybody have any home remedies for this or tips???…
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Help I am running out of excersise ideas.....
So I am in the middle of the 30 day shred but asides from that what kind of excersise is good for toning up and losing some weight? I know jogging and stuff but i need like new funner ideas because I am getting bored of just jogging and doing the 30ds. :yawn: Any ideas????:happy:
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30 day shred question.... Please someone answer!
So this might be a stupid question but i am going to ask anyways..... for the 30 day shred are you suppose to just do like level 1 for as long as you can until it gets easy or do you alternate like Monday you do level 1 then Tuesday you do level 2 so on? Anyone tell me how they did it and what kind of food to eat to get…
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Before and After 45lbs :)
So I have been dieting and exercising for the last 4 and half months and I just reached a big milestone.... 45 lbs!!! Yay! When I started off on this weight loss journey I made my goal to be 160 and I currently weigh 175 ... 15 more lbs to go and I am super excited. How did I do this? Well I originally started off by just…
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My fight with an eating disorder
Darkness all around me is all I ever seem to see. I fear having to sleep at night because I know that before I fall asleep I have all the time in the world to think. What do I think about? I think about how great it would be if I could slide into a bikini or fit into a size 0. I think about what it would be like to be…
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where to buy 30 day shred in Canada...
Where do you buy the 30 day shred in British Columbia, Canada? (asides from online because I dont have a credit card) :smile: I already checked Wal mart... please help :)
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awesome video site link for weight loss tips :)
http://www.thedietsolutionprogram.com/burnfatjw.aspx?av=1&es=240 This is a video i found while searching the net it was actually pretty helpful.... check it out :)
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Green Tea- amazing and amazing for you :)
So I have always loved green tea but i just found out that it can be really good for you in weight loss and I wanted to share it with you. So for a cup of green tea with no milk or sugar is 0 calories! I know its like drinking water but tastes better :) I like to have some milk and sugar in it so my green tea is usually…
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Looking for friends :)
I am not too new here i think i have been on like 3 weeks but i dont have many friends and want the support :) I am 19 years old female from canada.... I love cats, reading and running :) I have lost 45 lbs so far and need to lose like 15 more lbs... Add me if you want a friend :)
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EATING WAY TOO FEW CALORIES- WHAT TO DO?
Hey, SO for the last couple of months I have been dieting and not eating that much so my appetite has naturally shrunk. Now I eat 5 meals a day but I am only eating 500 calories a day.... which i know is way to little. I feel so full though. For breakfast I usually have like a half a cup of oatmeal with some sort of fruit…
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New Here :)
Hi, I am new to myfitnesspal but I have already lost 40lbs on my own :smile: All I did was cut out the junk i was eating and cut my portion sizes down. I also started drinking 11 8 oz. glasses of water a day which not only helped flush me out but it also cut my acne in half... :smile: I hope you find this helpful
