lucylou9701

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Im doing the same sort of transition :) im going to slowly convert to vegetarian and maybe ultimately vegan but for now im trying to go vegetarian atleast 5 days a week. Its actually easier than I thought it was going to be because before I only ever ate meat for dinner so now im just replacing that with tofu, beans, eggs…

I just made the most delicious tofu recipe. All I did was took a packaged of tofu and marinated it in coconut milk and curry spice. I let them special for an hour then I grilled them on my george forman grill with some peppers simple but delicious :)

This isnt even funny... Looking from an anorexics point of view it is terrible im not going to go off on a rant but just know that eating disorders are not something to make a mockery of. People dont realize its a mental disorder... I lay in my bed everynight hunger chewing apart my insides, i feel like puking because it…

Mine are pink too :) ya gloves.... im not there to impress anyone and who cares when I deadlift more than the guys around me :P

bump :) I usually take a Tupperware container and put some frozen strawberries in the bottom then put plain Greek yoghurt on top and then stick it in the fridge. The strawberries melt and make the yoghurt flavoured. I sometimes take dry roasted edaname beans (130 calories and 14g of protein per 1/4 cup) I take almonds…

holy drop dead gorgeous!!!! I am 19 years old and am 5'8 aswell. I started at 220lbs and am currently 134lbs :) Congratulations on your weight loss! you look really beautiful <3

I had a similar issue because I had intolerances to wheat, gluten, dairy and red meat. After I cut those out it got better but I have to be really careful that I dont eat large quantities of food at once, that I dont eat gassy foods like beans and brocoli frequently and that I always take a probiotic. I take Acidopholus…

Like all the above posters said.... 1) bodyweight exercises 2) Interval training/sprint running

seriously try going gluten and lactose free.... it has helped me so much and its not as hard as most people think. Like metioned before have some healthy fats and drink lots of water!

almonds, pretzels, lentil chips, (as you can tell i am a salt/crunchy lover)

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I wouldn't be self conscious about your height... For a guy you are what I consider a perfect height for a guy.

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Ahahahahahhah!!!! so true.... :laugh:

You look gorgeous and I am so glad that you don't believe in an after also. I am the same way. I love the results I have gotten but "after" is such a final term, like I am not going to continue to see my body get stronger and leaner. I want to keep training, working out and eating healthy. I love to see the strength that…

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bum^p! getting a new ipod this weekend :)

Romanian deadlifts focus more on the back then regular deadlifts so you could try those. Also if your gym has a rowing machine try using that they are great! Make sure when you use it though that you really focus on pulling your shoulder blades together on every stroke. Try zumba... the hip motion is great for both your…

http://pinterest.com/hayleymcmillan/ thanks and I followed you :)

Ahahahah at first I was pretty intimidated but after awhile I just got in there and got what needed to be done done. I feel like a bad *kitten* when I lift and lifting is giving me an *kitten* I am proud to flaunt LOL I love feeling good about myself and I am very competetive so when I can deadlift more than the guy beside…

bump* wondering the same thing.... I am really sore and have been since tuesday but I always take my rest day on Sunday so just waiting for Sunday now LOL if i am sore should I rest or should I work through it? is the soreness just my body getting stronger?

in the end any exercise you do is beneficial to your body. With the amount of weight you want to lose I would suggest a little more exercise just for muscle tone because loose skin could be a factor with you. Aim to keep your heart rate at atleast 60% of your max heart rate which is 220-your age.( For you your max heart…

I am the only one in my household who eats healthy aswell. It is tough sometime like tonight, my entire family had pizza hut pepperoni pizza and Iced tea so I had to cook myself a salmon fillet and zuchinni nooodles. Sure the pizza smelt really goooood and ya i wanted it but i sat down ate my dinner and it was also really…

I was there at one time about 6 months ago... i am now 5' 8 and 139lbs. Pretty happy here just working on toning now and whatever more weight I lose is fine with me :)

bump* I usually put olive oil and balsamic vinegar on mine.... Another one that I have found is really good is 1tbsp Plain fat free greek yogurt= 7 calories 1tsp (depends on the brand) ranch dressing dry mix= 5 calories 1tsp milk (just to thin it)= 3 calories? total= 15 calories and way better for you than store brand and…

125lbs :) Nice muscle tone btw!

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bump... would like to see answers :) good luck with your recovery!