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meosha44444
Posts: 4
What is the best exercise to help lose belly fat?
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Replies
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What is the best exercise to help lose belly fat?
Squats, deadlifts, lunges.
Have your diet in check.0 -
Lyle McDonald:You need two main exercises:
1. table push aways: When you start to get full, just push away from the table
2. Head shakes: when someone offeres you food not on your diet, twist your head right and then left and repeat going 'No thank you'.
Getting a 6 pack is mostly about losing fat.0 -
Lyle McDonald:You need two main exercises:
1. table push aways: When you start to get full, just push away from the table
2. Head shakes: when someone offeres you food not on your diet, twist your head right and then left and repeat going 'No thank you'.
Getting a 6 pack is mostly about losing fat.0 -
My stomach is the flattest when I'm doing lots of pull ups. Also the only way I've ever had a six pack... I miss that six pack. It's still there I think underneath.0
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My stomach is the flattest when I'm doing lots of pull ups. Also the only way I've ever had a six pack... I miss that six pack. It's still there I think underneath.
Of course it is!!
It is for all of us0 -
Lyle McDonald:You need two main exercises:
1. table push aways: When you start to get full, just push away from the table
2. Head shakes: when someone offeres you food not on your diet, twist your head right and then left and repeat going 'No thank you'.
Getting a 6 pack is mostly about losing fat.
Love this0 -
bump0
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love the replies - very funny!! lol
the truth about how to get ripped around the waist......abs are made in the gym, found in the kitchen. yr muscles dont go anywhere they just hide behind fat!
good luck0 -
Very funny responses. I can see my tummy muscles when I laugh or flex of course but I need to work on melting the surround fat so I can see them with no effort.0
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