Lentil Oat Loaf - 188 cal.
imwithgizmo
Posts: 146 Member
in Recipes
This recipe is delish, and you get 7 respectable slices per loaf.
188 cal per slice, Sodium - 262, Fat - 3g, Protein - 11g, Carbs - 31g
Lentil Oat Loaf
Lentils, Dry, 1 cup
2 Cups Water (can use broth if desired)
Onions - Raw, 1 cup, finely chopped
Mushrooms - Raw, 1 cup, chopped
Balsamic Vinegar, 2 tsp
Quick cook Oats, or Old Fashioned, 1 cup dry
1 egg
1/2 cup Ketchup
3/4 cup Shredded Low-Moisture Part-Skim Mozerella Cheese
Basil, dried, 1 tsp
Pepper, black, 0.25 tsp
Garlic powder, 2 tsp
Parsley, dried, 1 tbsp
Directions:
Bring water to a boil. Add lentils & simmer covered for 30-50 minutes or until lentils are soft & water evaporates.
Preheat oven to 350 degrees.
Partially mash lentils (if any water remains, drain).
In a bowl, mix together the lentils, oats, mushrooms, onion & cheese.
Add egg, ketchup, herbs & seasonings.
Mix well.
Spray loaf pan with cooking spray and spoon loaf mixture into pan. Spread & smooth.
Bake covered for 30 minutes and uncovered for 10 to 15 more minutes. You can add some ketchup on top after taking cover off, if desired.
Let pan cool on rack for 10 minutes before serving.
188 cal per slice, Sodium - 262, Fat - 3g, Protein - 11g, Carbs - 31g
Lentil Oat Loaf
Lentils, Dry, 1 cup
2 Cups Water (can use broth if desired)
Onions - Raw, 1 cup, finely chopped
Mushrooms - Raw, 1 cup, chopped
Balsamic Vinegar, 2 tsp
Quick cook Oats, or Old Fashioned, 1 cup dry
1 egg
1/2 cup Ketchup
3/4 cup Shredded Low-Moisture Part-Skim Mozerella Cheese
Basil, dried, 1 tsp
Pepper, black, 0.25 tsp
Garlic powder, 2 tsp
Parsley, dried, 1 tbsp
Directions:
Bring water to a boil. Add lentils & simmer covered for 30-50 minutes or until lentils are soft & water evaporates.
Preheat oven to 350 degrees.
Partially mash lentils (if any water remains, drain).
In a bowl, mix together the lentils, oats, mushrooms, onion & cheese.
Add egg, ketchup, herbs & seasonings.
Mix well.
Spray loaf pan with cooking spray and spoon loaf mixture into pan. Spread & smooth.
Bake covered for 30 minutes and uncovered for 10 to 15 more minutes. You can add some ketchup on top after taking cover off, if desired.
Let pan cool on rack for 10 minutes before serving.
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Replies
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I'm a lentil lover. Will definitely try it, thank you!0
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I made this for the family tonight and was a winner. Looks like there will be much more of this in our future0
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Love lentils... thanks for sharing this!0
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bump thanks0
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Looks yummy. Thanks!0
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i love this! great recipe, any idea to sub out the egg for a different binding agent?0
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Love lentil loaves! Thanks.0
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Wonder if you could substitute the ketchup for something else.0
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Wonder if you could substitute the ketchup for something else.
I would say yes, BBQ sauce, or some other flavor you want!0 -
I will try this. Thank you.:P0
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Looks like a great recipe. Thanks for sharing!0
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Bump! It looks tasty! I'm always on the lookout for lentil entrees. YUM!0
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looks great, may have to actually try baking this week0
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I made this for the family tonight and was a winner. Looks like there will be much more of this in our future
Yay! I'm so glad you liked it!0 -
Yum!0
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Looks like a great recipe. Thanks for sharing!
You're welcome!0
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