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Need a MFP acronym definer
while I'm not new to Myfitnesspal…some of the acronym are… like the two plans MFP or ____ etc. Can someone please list all the acronyms used on this site and what they mean for the newbies and not-so-newbies ? Thank you. :flowerforyou:
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Old Habits Die Hard…what are yours?
Today afterwork I had errands to do on the other side of town. I was amazed at how difficult it was to not pick up fast food on the way home and instead go home and make something healthy. Errands are a trigger for me. What are your habits or triggers?
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Need help: figure calories for homemade PB cups
I used 4 no sugar added fudgecicles and put about a teaspoon of reduced fat jiffy in each mini muffin pan 12 cups in all. 1 fudge pop is 40 calories 2 tbsp pb is 190 calories 3 tsp in 1 tbsp= 12 tsp divided by 3 is 4 tbsp so…190 x 2=380 and 40 40 x 4 =160 How do I figure out the info to add to my daily record of each cup?…
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Weight lost before noticing clothes fit differently?
Hi, I was wondering what you guys and gals experiences have been in relation to how little weight was lost before noticing a difference in the way your clothes fit?
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Restarting mfp how to get ticker to work
I used MFP awhile ago to lose weight. I'm back and have gained some. My ticker wont work due to me being heavier than back then. I have too many entries to delete each and everyone. (been trying). Do you know an easier way? PLEASE
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first two weeks of Dash Diet
Starting the dash diet monday...not sure what I'm going to each for phase I any menu ideas would be appreciated. Also, in my book I don't see anything about Calorie limits...did/do you count calories? (the 2,000 something menu isn't going to work for my weightloss I fear)
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French Women Don't Get Fat
Has anyone read this book? What did you think??? I just started reading it tonight.
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New to juicing...could use mentors
Hi, I recently bought a juicer in hopes of getting rid of my college weight and get healthy. I've been slowly introducing it with solid meals (havent gone to juice only diet). for about a week. I've been tracking my calories on MFP again for three days. I seem to have gone up in weight and finding the exactly juicing…
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In need of motivation and support.
Been away from mfp for quite awhile, was laid of from work and started going to school in one of the most difficult majors on campus...needless to say I am the heaviest I've ever been :noway: due to cheap & fast meals and very little activity. I just bought a juicer with my graduations present and maybe a new bike that is…
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Pirate's Booty servings oz vs Cups
Just curious...I had about 2 cups of Pirates Booty how many ounces is that?
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advice on which calorie level to stick to
For about two weeks I tried MFP suggestion of 1200 calories...I lost some and then plateaued for the rest of the time. I went to other sources and entered my stats and they recommended a little over 1300 so I round down and put 1300. I lost 2.2 lbs and Now ive been bouncing back and fourth .2 of a lb since Saturday. What…
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Booty poppin' yoga pants
What brand does this...cause I got some at a local big box retailer and my booty in'st poppin! :'(
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over-night transformations (literally)
Just wondering if anyone else has experienced this phenomonon... bought some PJs without trying them on...were tight in the thigh area when I put them on at 7pm...have been drinking recommended water...been on MFP for three days...woke up this morning and they are loose. (these PJs were bought at a thrift store so they…
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slight weight gain before loss?
why is it that if you weigh yourself every day that you go up a little (in my case .2 lbs) before loss the next day??? Anyone know? Thank you.
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Frozen pie crusts...any lower cal available?
I've been making Quiche's for my breakfast and was just about to put them on my grocery list when I saw they are 130 cals for 1/8 of it (no filling included) do you guys know if there are any better than that and where to get them? I don't have the time or kitchen space to make my own. Thanks
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weighing yourself the morning after big dinner
Just ate a big steak for dinner (was under my calorie goal) am wondering if I should hold off on weighing myself tomorrow due the heavy dinner? What do you think?
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teas & supplements?
Just wondering if anyone has tried Green Coffee Extract or Yerba Mate weightloss blend tea? How did if go? What others have you tried and what works / what would you not recommend etc. :flowerforyou:
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suggestions on how to remember to measure first
Please share your secrets on measuring food... how you remind yourself/get out of the habit of not measuring how you measure in restaurants how you measure at friends house does anyone have portion control helpers or pack measuring cups/spoons? Thanks :)
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recording use of Misto oil sprayer calories
Please...could someone tell me how they track how much oil to track in your diary when using a oil sprayer. I used Orville Redenbacker popcorn oil in mine on 5 cups of popped corn and ate 2 cups so far and don't know how to record that.
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eating plan for day you can't sleep
I woke up at 4:30 am again today. On days like these it is more dlifficult to stick in the 1200 calorie limit due to being awake longer. What do you do to be successful on days like these?
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Egg substitute = question
If I make an omlet with most of the 1st 1/4 cup egg substitute and the rest of it and an additional 1/4 cup egg whites susbtitute... How do I enter this in my food diary? also Sargetos Shredded mexican cheese 2 tbsp and 1/2 a green onion Please help:flowerforyou:
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Panda Express-what is healthiest
My parents like to stop at Panda Express when they visit...what is the healthiest option on their menu?
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Put on my fat shorts...
for the first time in a long time. They were skin tight :(
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premade salads from chain grocery-calorie ?
I was wondering what you guys would post on your food diary if you only ate the fixings a about three pieces of lettuce (using the dip your fork in the dressing method) before you noticed the rest of the lettuce looked wilted and you threw it away? .25 of container? It was the Italiano salad from "S"
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How often should I take my measurements?
Everyone says I shouldn't trust the scale...I'm new to taking my measurements...how often should I take them? Thanks. :flowerforyou:
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Weight Stall or problem with time weighed?
I hope this gets posted... I couldn't sleep so I got up early and weighed myself. The scale says I weigh the same as yesterday. I usually weight myself around 7:45-8 am after waking up and going to the bathroom. should I not eat breakfast until after I re-weigh myself at the normal time? Thanks
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South Beach vs Flat Belly Diet
What is the difference?
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Calories of Bach Rescue Pastilles?
Does anyone know how many calories these and /or the gum is. I've tried Googleing but haven't had luck... Thanks! :)
