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How much water should i drink?
I am trying to figure out how much water I should actually be drinking. I use to drink 4 liters a day when i was exercising before I hurt my neck and gained all my weight back. I looked online and it says a few things 1. 8 8 ounce glasses which is 2 liters. 2. Half your body weight in ounces which for me would be almost 6…
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Cooking oatmeal in the microwave.
Has anyone ever cooked quick oats in the microwave if so can you tell me the measurements of oats to water and how long to cook it. Thanks
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Food, water and blood pressure!
Has any member that had or has high bp notice that it goes up when you miss meals or do not drink enough. Today is a bad day eating for me only had an egg white sandwich n 1 glass water bp was fine this morning but now way upppp. Im finding it is doing this more and more. Thanks
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Maybe low potassium!
I have high blood pressure and on meds. I get weird symptoms sometimes like weird feelings in my head blood pressure spikes muscle cramps dizziness and I was asking my daughter about it ( she's in her 4th year of nursing) she said sounds like maybe low potassium so she asked her instructor and he said same thing. I go see…
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Multivitamin!
I was wondering if it is necessary to take a multivitamin or any other vitamins example vitamin d etc. I know I must be low in vit D as I read alot of overweight people are and I also suffer from agoraphobia as I go outside maybe 5 times a year so I get no sunlight at all. I want to start some sort of vitamin regemin as…
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Animal protein!!
I would like to know who has animal protein at all 3 meals and why. I know bodybuilders might need it at all meals but does the average person need to eat it all meals. Thx
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Full day of eating!
Please share your full day of eating for today. Thanks
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Breakfast!!
What was for breakfast today? Thanks
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Breakfast burrito ideas!!
I am going to start having breakfast burritos and was looking for some ideas/recipes from members who eat them. Thanka
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Any die hard smoothie fans?
Is there any die hard smoothie fans I mean any members that have a smoothie everyday. I just got a nutribullet and want to have a smoothie for every breakfast to help getting more veggies and fruit in my diet. If any members do can you please share your recipes with me. Thanks
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Open diaries?
I was wondering if members with open diaries would mind letting me look at them. I am a 400 pound male living on chips n pop getting average of 60 grams protein daily and now have high blood pressure. I read I need double that for my weight but not sure if that is true, if your a body builder please I only want the average…
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Why am I failing all the time?
I know why I fail it is because I overthink too much. I am now over 400 pounds and noticing things going on with my body that are new. My knees hurt ofter, back often and many more things. I do have high blood pressure and am now on meds for it. I lost weight once before I bought a scale out of curiosity and was 371.2…
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Eggs for breakfast meat other 2 meals?
I have a weird thing that I will not eat eggs or egg whites for breakfast and meat for lunch and supper. I do not get nearly enough protein I'm getting 60-70 grams but I am over 400 pound male. If you eat eggs for breakfast almost everyday and meat for lunch and supper please if you will share your daily menu. Thanks
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What was for breakfast?
Looking for new breakfast ideas, what did you have for breakfast today. Thanks
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Share your meals for today!!
Would love to see what members ate today. Please share your means and snacks. Thanks
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Do you find it easier??
When you first started your weight lose journey did you find it easier to eat the same things for a bit until you got use to eating better or did you need a variety. Thanks
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When you started your weight lose journey!
Hi how many members when starting their weight lose journey did not pay attention to a certain amount of fruits or veggies they needed to eat daily and just cut down on calories. I am just starting to lose weight again but I obsess over getting a certain amount of fruit and veggies daily and not just cut back on calories…
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Do you have an everyday breakfast?
I usually have egg whites for breakfast but I do not want to have eggs/meats for every meal anymore. Could some members share their breakfast they have on a regular basis that is not eggs or a meat. Thanks
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OK to have meat or eggs everymeal?
Is it OK to have meat and or eggs for every meal. I was told that you should try to have at least one meal without eggs and or meat. Thanks
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Making and freezing breakfast burritos?
I am going to start making and freezing breakfast burritos, I got the idea from a friend on here that told me her recipe and it sounds yummy lol. I was wondering if any other members make and freeze them if so how do you unthawing them and would you share your recipes. Thanks
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Have you lost weight drinking??
Has any members lost weight drinking water, pop, milk, tea, coffee, juice and other drinks. I don't like drinking only water. Thanks
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Meat/eggs 3 times a day?
Are there any members that have either eggs/meat for all 3 meals. If so can you share your typical daily meal plan. Thanks
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Too much fiber too quickly!
I have high blood pressure and every time I start eating right I start eating all bran buds for breakfast and lots of fruits throughout the day. Every time after about 2 days or so my bp goes higher then after 2-3 days off all bran buds bp back down. I have read that if you eat too much fiber too quickly and you don't…
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Water/liquids
I was wondering if you actually have to drink the recommended amount of water 2liters in actual water or can it be tea water milk juice pop. Has any members ever lost weight not drinking just water. The reason I ask is it seems every time I start eating right and only drinking water i get way less sodium my blood pressure…
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Meat/eggs
How many times a day do you have meat/eggs meals. Thanks
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Vitamins
I am starting to eat right as am over 400 pounds and just got high blood pressure. I was told I should be on vitamin d3 as my anxiety won't allow me outside very often. What vitamins supplements do you all recommend. Thanks
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High blood pressure back!
I had high blood pressure before and was on meds, the meds did not lower my bp much but did take away symptoms. After a year I stopped taking the pills and for some reason my high bp went down to almost normal, this stayed like this for almost 2 years but now 5 days ago back. It stays mostly lower when sitting unless I…
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Water!
I am about 425+ pounds just a guess as my scale only goes to 400 and about 4 months ago I seen numbers now error. I was wondering about water they say drink 8 8ounce glasses a day but when I only drink that little amount my urine is still yellow and I feel extremely thirsty. So does a male my size need more then that and…
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Share your breakfast!
I am looking for breakfast and would like to know if members would share there breakfast with me for ideas, pictures would be greatly appreciated. Thanks
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Just got a nutribullet !
I just got a nutribullet for Christmas as I need to lose 200+ pounds and thought this would be a good start to eating more veggies and fruit. Do any members have one and has it been a help in your weight lose. Thanks
