Do you have an everyday breakfast?

canadacatman
canadacatman Posts: 224 Member
in Food and Nutrition
I usually have egg whites for breakfast but I do not want to have eggs/meats for every meal anymore. Could some members share their breakfast they have on a regular basis that is not eggs or a meat. Thanks
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Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited January 2016
    Plain oatmeal, fiber cereal? Add some blueberries? Soluble fiber is good for high cholesterol.
  • alismommy1992
    alismommy1992 Posts: 72 Member
    Oatmeal with 1/2 tbsp of honey and 1tsp of vanilla blend its awsome
  • kami3006
    kami3006 Posts: 4,979 Member
    Peanut butter and banana sandwich is my go to breakfast.
  • FitKat123
    FitKat123 Posts: 71 Member
    Greek yogurt with fruit and walnuts.
  • MommyMeggo
    MommyMeggo Posts: 1,222 Member
    Overnight oats are what I eat daily M-F. There are tons of different ideas to change up the ingredients.
    My go to this week
    Oats
    Almond Milk
    Vanilla Greek Yogurt
    1tbl of my protein powder
    1tbl maple syrup
    1tbl PBFit
    1tsp Hersheys unsweetned coca powder
    1 tsp Flax
    Add sliced banana if i have one.

    You could make protein pancakes.
    You could have anything you want to eat at breakfast time. It doesnt have to be breakfast food.
    Some steak and avocado sounds like a delish first meal of the day. Breakfast is definitely my KING meal of the day.
  • echmain
    echmain Posts: 103 Member
    18 Frosted Mini Wheats
    1 Quest bar (chocolate brownie)

    About 320 calories.
  • truelight_photo_craig
    truelight_photo_craig Posts: 347 Member
    edited January 2016
    kami3006 wrote: »
    Peanut butter and banana sandwich is my go to breakfast.

    Same here, at least 3-4 days a week, but I use a LaBandarita carb counter tortilla instead of bread.
  • kami3006
    kami3006 Posts: 4,979 Member
    toadhunter911 wrote: »
    kami3006 wrote: »
    Peanut butter and banana sandwich is my go to breakfast.

    Same here, at least 3-4 days a week, but I use a LaBandarita carb counter tortilla instead of bread.

    Sooo good with coffee. ☕
  • yobeme
    yobeme Posts: 169 Member
    Muesli and Greek Yoghurt - sometimes I add fruit like mango or berries
  • niamibunni
    niamibunni Posts: 110 Member
    A bunch of eggs and leftover protein from dinner. A pear, handful of berries or a serving of sweet potato too.
  • truelight_photo_craig
    truelight_photo_craig Posts: 347 Member
    kami3006 wrote: »
    toadhunter911 wrote: »
    kami3006 wrote: »
    Peanut butter and banana sandwich is my go to breakfast.

    Same here, at least 3-4 days a week, but I use a LaBandarita carb counter tortilla instead of bread.

    Sooo good with coffee. ☕

    The best!
  • CinderellaDaisy
    CinderellaDaisy Posts: 42 Member
    Days that I don't eat eggs I like to make Nom Nom paleo pancakes with whip cream and fruit. Or I'll make some pan fried veggies. A mix of onions, squash, greens and use cheese or avocado for fats and protein.
  • OyGeeBiv
    OyGeeBiv Posts: 733 Member
    One of the things I eat often is oatmeal with a tablespoon of PB, 1/2 a chopped apple, and a lot of cinnamon. I cook it all together, and the PB melts while the apples and oats cook.
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    Often just coffee or coffee with cream. Sometimes I wake up hungry and do a banana with peanut butter or some nuts, maybe yogurt. Always something quick during the week. I like oatmeal or eggs on the weekends, or sausage and potatoes (when I'm cooking for my boyfriend)
  • The_Ugly_One
    The_Ugly_One Posts: 23 Member
    Everyone puts all sorts of fruit and sugar in their oatmeal. I can't stand sweet oatmeal, so I make it with low sodium chicken broth and add pepper and garlic powder. Savory oatmeal is the best! On weekends when I have more time, I'll slice up a bit of avocado and eat that with the oatmeal.
  • BioQueen
    BioQueen Posts: 694 Member
    Since I was a kid it has always been an english muffin with peanut butter, and now I add a banana (with a few slices on top of the english muffin) with it.
  • vivmom2014
    vivmom2014 Posts: 1,649 Member
    If I eat breakfast, I have a protein bar from Aldi.
  • peleroja
    peleroja Posts: 3,979 Member
    Quest bar, every day. I'm not a fan of breakfast but feel more energetic when I eat, and they're easy to down with a coffee in the morning, plus 20g of protein for 200 calories-ish.
  • JimKeegan555
    JimKeegan555 Posts: 29 Member
    shermangengler wrote: »
    Everyone puts all sorts of fruit and sugar in their oatmeal. I can't stand sweet oatmeal, so I make it with low sodium chicken broth and add pepper and garlic powder. Savory oatmeal is the best! On weekends when I have more time, I'll slice up a bit of avocado and eat that with the oatmeal.

    I MUST try this! I like savoury yogurt, I'm sure to love savoury oats, thanks!
  • AoifeElmo
    AoifeElmo Posts: 23 Member
    I have a big bowl of Oat bran with berries and cinnamon. And a Bagel with pb or Avocado on wholeseed toast.
  • JoRocka
    JoRocka Posts: 17,525 Member
    coffee.
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    honey cheerios, every day.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    I mix my breakfast choice up or I get bored.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Most weekdays I have either scrambled eggs, oats or scrambled eggs, pinto beans, and green chile. When I have Canadian bacon on hand, I usually have a couple slices of that as well.

    On weekends I often make savory oats or pancakes.

    I'm pretty big on eggs and meat, so not having them for breakfast would make me sad.
  • JoRocka
    JoRocka Posts: 17,525 Member
    cwolfman13 wrote: »
    I'm pretty big on eggs and meat, so not having them for breakfast would make me sad.

    I has them for dinner. It's easier for my "oh FK I OVER SLEPT" life style.
  • mjwarbeck
    mjwarbeck Posts: 699 Member
    edited January 2016
    One of Two breakfasts regularly:
    Two packets of peaches and cream oatmeal or
    Two slices bread or English muffins, 1/4 cup egg whites, slice Swiss cheese

    Plus 1 decaf espresso and 150g of Pomelo or grapefruit
  • annette_15
    annette_15 Posts: 1,657 Member
    At the moment, 200g 0% fage, 15g protein powder, 30g fiber one cereal and about 50-100 calories of fruit of choice. Keeps me full for a solid 3-4 hours and gives me tons of energy for my workout
  • arditarose
    arditarose Posts: 15,573 Member
    Combat Crunch and coffee. Or just coffee. More room for dessert later.
  • Naley2322
    Naley2322 Posts: 181 Member
    vegan egg-replacers, with a side of cubed butternut squash and chopped zucchini or summer squash.
  • niniundlapin
    niniundlapin Posts: 327 Member
    I had several of these alternated as my breakfast, plus super diluted coffee with 2% milk/ unsweetened soy milk:

    2 Toasted high fiber toast/bagel thins/ light muffin (100 kcal ea) with
    1) deli Turkey slice + pepper jack cheese (1 slice) + 1/3 tsp orange/citrous jam + mixed springs (or ice berg lettuce)
    2) pepper jack cheese (1 slice) + greek yogurt (1.5-2 tsp) + PB (1/3 tsp)
    3) low fat fruit-flavored yogurt

    3) is convenient and tasted like dessert but the protein % is the lowest. 1) is my favorite so far but with higher calories. I'm on 2) now almost everyday.

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