Full day of eating!

canadacatman

Please share your full day of eating for today. Thanks

harrybananas

Buffet.

echmain

No! Mine!

cwolfman13

Scrambled egg and egg whites in coconut oil with asparagus and red onion and sriracha...serving of coach's oats with Tbsp of chunky peanut butter.

3/4 cooked cup quinoa with six ounces of mahi and some sautéed mushrooms....1/2 an avocado and 6 ounces roasted cauliflower.

1/2 cup greek yogurt and blueberries

Apple and whey supplement

6 ounces chicken breast with 6 ounces of sautéed Brussels sprouts and butternut squash with 1/2 cup cooked brown rice.

Dark chocolate

cross2bear

Hello, fellow Canuck!

This morning for breakfast I had 2 cups of Keurig coffee with 2 tsps 10% cream and 1 Splenda pack in each - same as every morning.

At noon, I had a Wonder white hamburger bun with 3 slices of Presidents Choice Blue menu oven roasted turkey and mustard, and a small Gala apple.

Tonight I will have a portion of meatloaf from the Looneyspoons collection, with some roasted wedge potatoes and a portion of Heinz baked beans.

As my snack, I will have a portion of Kelloggs Special K cracker chips, maybe the sour cream and onion flavour, with my tea which includes 1 tablespoon of skim milk and 1 Splenda packet.

I may also have a mini babybel light cheese portion, or a container of Yoplait dessert selection flavoured yogurt, or not, depending on how I feel.

Whats your day like?

WholeFoods4Lyfe

So far:

B: coffee with coconut milk, sardines in oil
L: salad with spring mix, spinach, grilled chicken, mushrooms, onions, broccoli, egg, balsamic
D : Yet to be determined, likely some sort of chicken dish since that is what I have thawed in the fridge

Cynsonya

Protein rich cereal w/ almond milk

Raw veg (brocolli, cauliflower, red bell pepper)
w/ greek ranch, guacamole, and a Babybell cheese.

Protein shake

Cottage cheese w/ pineapple and strawberries

Sweet potato w/ 5g brown sugar and 5g butter

High fiber English muffin w/ 1 egg, 2 slices turkey bacon, and 2 laughing cow cheese wedges.

2 cups tomato soup

Water w/ fresh lemon throughout the day.

This is what I currently have logged. I'm still 200 calories below my deficit. So far I've eaten down to the raw veg mark. My macros for today are on point but I'm starting to doubt I'll eat everything else I've logged. So I'll likely remove something.

mattyc772014

check out my diary...its open.

dagost17

Breakfast: Apple, Banana, oatmeal
Lunch: homemade beef stew, greek yogurt
Dinner: I'm going to have left over homemade shrimp pasta in a deliciously fattening cream/cheese sauce!

canadacatman

cross2bear wrote: »

Hello, fellow Canuck!

This morning for breakfast I had 2 cups of Keurig coffee with 2 tsps 10% cream and 1 Splenda pack in each - same as every morning.

At noon, I had a Wonder white hamburger bun with 3 slices of Presidents Choice Blue menu oven roasted turkey and mustard, and a small Gala apple.

Tonight I will have a portion of meatloaf from the Looneyspoons collection, with some roasted wedge potatoes and a portion of Heinz baked beans.

As my snack, I will have a portion of Kelloggs Special K cracker chips, maybe the sour cream and onion flavour, with my tea which includes 1 tablespoon of skim milk and 1 Splenda packet.

I may also have a mini babybel light cheese portion, or a container of Yoplait dessert selection flavoured yogurt, or not, depending on how I feel.

Whats your day like?

My day was extremely bad today. Hey from down east

canadacatman

mattyc772014 wrote: »

check out my diary...its open.

Why would you have 15 ounces meat at lunch if I was reading that right. Thanks

DeterminedFee201426

Cake , cake and more cake!

janejellyroll

Breakfast: Sandwich thin with dijon mustard and "Cuban pork"-flavored seitan

Lunch: Tofu and broccoli curry; chocolate cake with vanilla buttercream and coconut pecan bourbon filling

Snack: Coffee

Dinner: Cauliflower marinara with roasted brussels sprouts; Greek lemon soup

mattyc772014

@canadacatman I group my foods like that. Easier to log. Does not mean I ate 15 ounces all at once at lunch. I ate a meal at noon and will eat again at 4:30pm. Meal times mean nothing. I eat when I can. I ate 10 ounces of meat last Saturday night.

Cynsonya

I eat 12oz (raw) of salmon at a time 1-2 times a week.

bellaa_x0

off from the gym today since I have a 4 hour study class after work so this is what my eating looks like today:

breakfast: protein waffles
lunch: grilled lemon pepper chicken (from Trader Joe's) with broccoli and french beans
snack 1: 6 oz container of 0% Fage greek yogurt with 100 calorie packet of almonds
snack 2: baby carrots and 1 string cheese
dinner: turkey roll-ups (piece of turkey wrapped around half a piece of swiss cheese and a "stackers" pickle)
dessert: graham crackers

cross2bear

My day was extremely bad today. Hey from down east

Hey dont be so hard on yourself - remember, its only one day and you can fix it. Its not how many times you get knocked down that counts, its how many times you get up. Here - have a hug from Ontario!

_lyndseybrooke_

Post-Workout - Cottage cheese + protein powder + pineapple
Breakfast - Maple French Toast English muffin + whipped peanut butter + banana slices + cinnamon
Lunch - Seasoned chicken + feta + spinach in a pita + strawberries
Snack - Power Crunch bar
Dinner - 2 eggs + egg whites + cheese + spinach + 2 pieces of buttered toast, in sandwich form
Dessert - Ice cream + Cookie Dough GButter + whipped cream + chocolate syrup + sprinkles
Other Stuff - pre-workout + amino acids + peppermint tea + multivitamin + fish oils + iced tea + lots of water

Totals: 1766 calories [175c/60f/137p]

Dandelie

LyndseyLovesToLift wrote: »

Post-Workout - Cottage cheese + protein powder + pineapple
Breakfast - Maple French Toast English muffin + whipped peanut butter + banana slices + cinnamon
Lunch - Seasoned chicken + feta + spinach in a pita + strawberries
Snack - Power Crunch bar
Dinner - 2 eggs + egg whites + cheese + spinach + 2 pieces of buttered toast, in sandwich form
Dessert - Ice cream + Cookie Dough GButter + whipped cream + chocolate syrup + sprinkles
Other Stuff - pre-workout + amino acids + peppermint tea + multivitamin + fish oils + iced tea + lots of water

Totals: 1766 calories [175c/60f/137p]

Whipped peanut butter?

Dandelie

B - Raspberry yogurt, All Bran, 1 ounce mini chocolate chips, 1 banana
L - Cobblestone sandwich thin (prefer Arnold whole wheat, but didn't have), Teriyaki glazed chicken breast (homemade teriyaki), broccoli, 1 ounce of cheddar cheese, brown rice
D - Leftover burger, swiss cheese, Cobblestone sandwich thin, green beans, broccoli, quinoa
S - green grapes, blueberry cereal bar, banana, apple with peanut butter

I do not always eat this. My stomach is not that large. I try to space it all out, but sometimes I have to cut based on what I can handle for the day. I also take a multivitamin.

CassidyScaglione

I ate a 200 calorie breakfast of oatmeal and kiwi... Then nothing else until about 4 when I ATE EVERYTHING! Lol. But this was planned. Chicken dumplings and spicy sauce.

elenimoo

- Bfast: 3 scrambled eggs w/ chilies in adobo, toasted sandwich thin w/ no sugar added jelly, & 1 c. berries
- A.M. snack: 1 oz. Dubliner cheese & an apple
- Lunch: 2 1/2 c. cooked mixed steamed stir fry veggies & 4 oz. grilled chicken
- Afternoon snack: 2 chocolate chip rice cakes (they're yummy!) w/ 1 T. all-natural pnut butter
- Dinner: Panda Express plate for 490 calories (half plate of steamed veggies, 1 portion chicken w/ green beans & 1 portion beef w/ broccoli)
It's a lot of fruits, veggies, protein, fat & fiber to keep full!