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Week 6 Challenge
This week's new addition to the challenge is: Reinvent a recipe. Try to take one of your not so healthy homemade dishes, and make it more healthier. Here are a few links to some websites on suggestions on how to make recipes healthier: http://www.mayoclinic.com/health/healthy-recipes/NU00584…
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Week 5 Challenge
Adding on to last week, take a walk this week. If you are just starting to incorporate exercising just take a short 15 minute walk. If you have been working out for sometime now, try to walk more. So, Week fives entire challenge: Walk Log Everything Park Further Away Drink at least 8 8oz glasses of water Plank for 40…
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Week 4 Weekly Challenge
Adding to the last three week's challenges, this week is log everything you eat and drink into MFP or any other food journal every day. So, for week four the entire challenge looks like this: Plank 40 seconds everyday. Drink 8 8oz glasses of water everyday. Park further away. and last but not least log your food and drink.
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Chit-Chat
So, I have kind of noticed besides the weigh-in and challenge topics, we really don't have any other topics! I would love to get to know some of ya'll better and see if we have anything in common. Plus it is always nice to have a place where you can vent to like-minded folk. So I guess this could be a place where everyone…
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Week 3 Weekly Challenge
So far we have planks everyday and 8 glasses of water every day. This week we are going to add (drum roll) park further away from stores. Got to go to the grocery store? Park as far away as you can. You will increase the steps you take, thus increasing you calories burned. May not be much, but hey every little bit counts!…
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Week 2 Weekly Challenge
So, last week we did a 20 second plank every day. This week's challenges are to increase your plank to 30 seconds every day. AND get in at least 8 - 8 oz glasses of water every day. That is 64 oz of water everyday. Good luck! :drinker:
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I think....
I am going to switch over to Stonglifts 5X5 for a bit and then come back to NROLFW after running through Stronglifts once. Right now, it has more pros than NR does. The biggest pro being my hubby agreed to start lifting with me if I switched over to Stronglifts and they have an iphone app. Anyone else dabbled in StongLifts?
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Week 1 Weekly Challenge
I was told to take over posting the weekly challenges. :) Each week there will be a new challenge added on top of the previous week(s). With that said, here is week one's challenge! Plank for 20 seconds each day this week. If you are unfamiliar with what a plank is, you can this little stud muffin on YouTube.…
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Blue and Purple Veggies and a Birthday Party?
My daughter's first birthday is coming up and the hubs and I decided on a rainbow theme birthday party... Well, I decided on a rainbow theme. The hubs just nodded in agreement. The food is going to be rainbow as well. A fruit tray with rainbow colored fruit is easy.... A tray with rainbow candy? I could do that in my…
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*Happy Birthday!*
Happy birthday katieuk! I hope you have an awesome, fantastic, super fun filed day!:flowerforyou: :glasses: :drinker:
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What to do with this bird?
I have some leftover, frozen turkey in the freezer I want to use. Any suggestions on something yummy for the cold weather? Crockpot ideas would be a bonus! Few ingredients would be an even better bonus!
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Question?
I get bored with workouts easy and I currently have a lot of JM DVDs, including the mandatory ones for the group. Would it be okay if I mixed in the other JM DVDs I currently have as well (30Day Shred, Ripped in 30 , 6Week 6Pack, etc.)?
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Holy Crap!?
I am cruising MFP, when I look over to the right side and see an add that says, "The world's most amazing breakfast cereal" and on the bag of cereal, it says, "Holy Crap". :laugh: Is that the elementary school kid coming out in me or is that just the funniest darn thing ever?! I bet it starts some pretty amazing…
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*Wednesday Weigh-In* Week 13 - August 29th-31st
Well guys, this is the very last weigh-in for this challenge! You have plenty of options on when to weigh-in this go around. A. Wednesday, August 29th B. Friday, August 31st C. August 29th and August 31st D. You can even weigh-in August 29th and September 4th. You will just have to post the 4ths weigh-in on this one as…
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90 Days Returns Suggestions
Hey gals and guys! While sitting at work, I have officially created the second round of the 90 day challenge!:happy: It is named ?? Lbs in 90 Days Returns, if you would like to go ahead and add yourself. I will be adding stuff as I go. I am looking for some suggestions to keep everyone involved and motivated during the…
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*Wednesday Weigh-In* Week 12 - August 22nd
know it's early, but for those early birds and people in a different time zone, here it is! You know the drill! CSW: Challenge Start Weight LWW: Last week's weight CW: Current Weight LO: Loss of (this week) TLO: Total loss of (during challenge) LTG: pound left to reach challenge goal I will post mine tomorrow morning when…
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6W6P Results
One of my friends posted her 5 week results yesterday and it inspired me to post mine. I was just going to stick to my blog, but being there isn't many success stories for 6 Week 6 Pack on here, I thought I would give credit where it is due. It really is an awesome workout video and I truly enjoyed it! Level two is a…
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New Spreadsheet Guidelines PLEASE READ
Yes I did lock the spreadsheet so that you have to login to access and change your stats. I did this because, I have had to fix it a couple of times and so that only people in the 30lbs in 90days challenge can access and change things. First, let's throw down a couple of ground rules: 1. Only change and add your stats, no…
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*Wednesday Weigh-In* Week 11 - August 15th
I know it's early, but for those early birds and people in a different time zone, here it is! You know the drill! CSW: Challenge Start Weight LWW: Last week's weight CW: Current Weight LO: Loss of (this week) TLO: Total loss of (during challenge) LTG: pound left to reach challenge goal I will post mine tomorrow morning…
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How would everyone like to handle the last weigh-ins?
Okay if all of ya'll have noticed the month ends on a Friday and not a Wednesday.... So that poses a fantastic question.... What do we do for the last weigh-in? Well as a rack my brain for possible solutions, this is what I come up with.... I created the ?? lbs in 90 days returns group, its first official weigh-in (to get…
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*Wednesday Weigh-in - August 8th
I know it's early, but for those early birds and people in a different time zone, here it is! You know the drill! CSW: Challenge Start Weight LWW: Last week's weight CW: Current Weight LO: Loss of (this week) TLO: Total loss of (during challenge) LTG: pound left to reach challenge goal I will post mine tomorrow morning…
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*Wednesday Weigh-In July 25th*
I know it's early, but for those early birds and people in a different time zone, here it is! :smile: You know the drill! CSW: Challenge Start Weight LWW: Last week's weight CW: Current Weight LO: Loss of (this week) TLO: Total loss of (during challenge) I will post mine tomorrow morning when I weigh-in. Good luck…
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6 Week 6 Pack/Butt Bible
I started both of these last week. Just seeing if any of my fellow challenge members are currently using or have used these in the past?
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*Wednesday Weigh-In* August 1st
Hey guys and gals! I had a hectic morning getting my husband, baby and myself ready for the day! I completely forgot to weigh-in! :grumble: I promise I will weigh-in in the morning. But for those who actually remembered today was Wednesday, you know the drill. :bigsmile: CSW: Challenge Start Weight LWW: Last week's weight…
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*Wednesday Weigh-In* Week 7 - July 18th
You know the drill! CSW: Challenge Start Weight LWW: Last Weeks Weight CW: Current Weight LO: Loss of TLO: Total Loss of Good Luck everyone! CSW: 187.2 LWW: 181.6 CW: 181.2 LO: 0.40 TLO: 6
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*Wednesday Weigh-In* Week 6 - July 11th
I know it's early, but since some are early birds and on different times, here it is! You know the drill! CSW: Challenge Start Weight LWW: Last Weeks Weight CW: Current Weight LO: Loss of TLO: Total Loss of Good Luck everyone!:bigsmile:
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Challenge Buddies?
I tried positing this once, but I didn't go through. Sorry if this does post twice. I thought I would propose another idea to the challenge group.... Would anyone be interested in challenge buddies? For instance, I would take anyone who is interested and match them with someone who has the similar goals. That way you could…
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Google Weekly Weigh-In Spreadsheet
I hope I'm not stepping on anyone's toes, but.... I made a spreadsheet where everyone could easily log their weekly weigh-ins and see how everyone is doing. I added everyone from the first weekly weigh-in discussion board. Just every week, if you want, use this link and type your weight in the Weekly Weigh In (WWI) column…
