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how to get it back??
ok so well when i started my journey in oct 11 i was doing good at first but for a few months i kept bouncing between 160lbs & 167lbs. and i just couldnt get past 160lbs well i of course got discouraged and gave up and now im gained it back and some and am now 172lbs :( . somedays ill do good and eat healthy and work out a…
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which is better?
I'm just wondering which is better between, cardio and strength training?, which yields better results?.
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Finally some progress (pic)
So it only took months lol but I've finally having some progress. Now if only I could get the front to go down we'd be in business lol. Anyways just wanted to share with you guys! (Excuse the undies lol that's just how I take my motivation pics)
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beginner strength training
So i'm thinking of starting strength training and would love any tips and techniques or any beginner programs and suggestions strength trainers might have thanks in advance.
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calorie/exercise help
okay so ive been reading alot on here about eating at your bmr and all kinds of other stuff to lose weight and i was wondering if someone could break this down to me. Because its taking me 6 months to lose 5lbs and i dont really know what im doing wrong. I eat at about 1350 calories a day and i pretty much almost always…
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my 5'3 ladies
im curious to know what your calorie intake is set at, right now i have mine at 1350, and im loosing about a lb a week, i have 45 lbs to lose all together though.
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No willpower..
So I'm definitely lacking willpower when it comes to sweets. So for the people who have cut out there favorite foods and have cut out sweets how did you do it? How did you find the willpower to not cheat?
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wanted: similar friends
i'm looking for more people with simliar stats & goals as me. Im 21 yrs old, 5'3, and 162.8 lbs. My ultimate goal is to get to 117 (high school weight) but my mid goal is to get to 135, and my biggest weight was 190 ( second pregnancy). so please feel free to add me....i could use the motivation. and the friends lol its…
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more friends
looking for more people with simliar stats & goals as me. Im 21 yrs old, 5'3, and 162.8 lbs. My ultimate goal is to get to 117 (high school weight) but my mid goal is to get to 135, and my biggest weight was 190 ( second pregnancy). so please feel free to add me....i could use the motivation. and the friends lol its hard…
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Shorties Wanted
Hello everyone. Im 5'3 165lbs and im looking for more friends thats around the same height and weight as me because i could def use some motivation i've been stuck in the 160s+ for what seems like forever and im tired of it, although i did fall off the bus for a little while im back now im ready to take the next step to…
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Beach body customer service (rant)
Ugh I'm so upset with their customer service. Before I returned the product I had order I called 3 times. To change my debit card knee because my old one had been stolen & they reassured me that it wa fine & that my refund would go to my new card. Well I sent of the packaged they recieved it but yet I still haven't…
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Turbo jam?
For the people who uses turbo jam did you buy it from the beach body website? If so how was your expierence? Any problems?
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WANTED
Hi I'm currently looking for a weight loss journey buddy. I'm a 21 yr old mom of 3. Im 5'3 Current weight 167 goal weight 120. I consume about 1300 calories a day & try to atleast get in 30 minutes of some type of work out every day. I'm looking for someone similar to me whos willing to Support & motivate me (with support…
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Hcg diet?
I'm just wondering if anyone was doing the drops & having success on them, if so why brand are you using & were did you buy it from? Thanks in advance
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Help please
Hi everyone, I need help because I feel like I'm stuck. I'm seeing no progress. When I started I lost about 5lbs but I've already gained 3 back :-( I've changed my eating havbits, I stick to my calorie intake, I work out everyday doing the 30day shred plus I do the c25k every other day, but yet I'm still not seeing any…
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New to this
Hi everyone! I'm keet, I'm 21 with 3 kids & 46 lbs to lose. I'm doing a 1200 cal diet And just started the 30 day shred on nov.1. I'm in need of motivation & recipes & workout techniques because I get bored & unmotivated really fast. But I'm trying to do better this time around. So if anyone has any advice or suggestions…
